OUR FOCUS
We focus on building cardiovascular fitness, discipline in training, patience and attention to detail to establish a strong foundation to build on. Focused attention on Heart Rate and all training zones to create a high level of aerobic conditioning which is critical component of HR/Power Training. 

DEVELOPMENT AREAS

• Build Endurance – Primary focus on building cardiovascular fitness throughout the program with aerobic and tempo development training. 
• Pedal Efficiency – Mastering the art of pedaling takes shape with drills that incorporate all aspects of a proper pedal stroke.
• Applying Force – Not to be confused with power, force is building on the bike strength with techniques often neglected by most cyclists. 
• Lactic Utilization – Training the body to utilize lactic acid as fuel is where the rubber meets the road. 
• V02 Max – Applying calculated stress on the anaerobic system is where the real gains start to take shape with high intensity intervals. 
• Speed Improvement - High intensity interval training to increase maximum power and improve lactate production or clearance.