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Real Training. Real Results.A Comprehensive System for Data-Driven Training, Expert Coaching, and Tactical ExecutionAre you a cyclist or endurance athlete searching for a smarter, more structured way to train? CIS Training Systems delivers exactly that — with over three decades of proven coaching, breakthrough testing protocols, and development strategies engineered for real-world results. Whether you're a beginner, competitive racer, or high-performance athlete refining your edge, our system adapts to your goals. Structured. Strategic. Measurable. |
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"Excellence isn't an accident — it's engineered. Every pedal stroke is a decision, and every decision shapes your legacy."
Meet Coach David →
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Empower All Athletes
We believe every athlete deserves access to elite-level coaching. Our purpose is to create opportunity, foster inclusion, and unlock human potential through structure and intention.
The System™ 6x6 Framework
We train smarter using 6 Training Elements, 6 Energy Systems, and 6 Core Philosophies. Our coaching trifecta—Coach C6, OmniCoach, and Coach David—turns data into breakthroughs.
Programs, Testing, Results
From beginner to elite, our programs, FTP, V02 Max, Energy Systems Testing, and case-proven performance analysis deliver sustainable results—backed by metrics, built for mastery.
Extracts high-resolution insights from WKO5, TrainingPeaks, and Zwift to reveal what the numbers say about your real-world performance potential.
Builds precision training plans from deep AI-powered analysis, connecting metrics to your physiology, psychology, and performance targets.
Brings decades of martial arts philosophy and coaching mastery to translate strategy into real breakthroughs, both on and off the bike.
Stronger. Fitter. Better. In Less TimeWe take the guesswork out of training and provide a precise, personalized plan based on accurate performance data. Our approach integrates cutting-edge analytics, expert coaching, and community-driven engagement to help you train smarter, push your limits, and achieve breakthrough results. |
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Whether you're building your foundation, elevating your performance, or racing to win—choose the path that gets you there.
Structured and progressive training programs designed to enhance endurance, power, and race execution.
Learn MoreEstablishing clear performance benchmarks through structured testing protocols to optimize training zones.
Learn MoreA customized strategic approach to developing your power output, ensuring precision-driven training and targeted development.
Learn MoreBlending AI-powered analytics, strategic execution, and personalized coaching guidance.
Learn MoreA structured collection of training resources designed to empower athletes and coaches.
Learn MoreIntegrating structured training with a high-performance environment and expert guidance.
Learn More
"Too many cyclists train hard but never break through. They follow generic plans, chase numbers without strategy, and hit plateaus that seem impossible to overcome. The System™ 6x6 Manifesto was created to change that. It’s not just a training guide—it’s a declaration of why traditional methods fail and how to train smarter, not harder." - Coach David. ![]() |
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John Delong
Andre Campbell
Benedict Lloyd Roth
Wells Willet
Scottie Weiss
Jon Paul Rorech
Tom Warren (RIP)
Join CIS Training Systems and train to unlock your full potential.
Start Training Now
ABOUT US
CIS Training Systems stands out by offering personalized coaching, advanced performance analytics, and tailored training plans. We emphasize a holistic approach, including nutrition, mental training, and recovery, ensuring sustainable progress in speed, power, and endurance for cyclists of all levels. BUSINESS ADDRESS
565 41st Street Brooklyn, NY 11232 |
WHY TRAIN WITH PURPOSE?
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SITE MAPOUR PARTNERR&A Cycles
Me Inc. Help Priority Fitness Gruppo Nutrition NPN - No Restriction Nutrition TruTrainer Premium Cycling Rollers Resources |
Contact usDon’t hesitate to contact us with your questions or concerns. No concern is too small. If it is important to you, it is important to us.
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