CIS Training systems

COMMIT.
IIMPROVE.
SUCCEED.

Smarter training, stronger results—ride with purpose, push your limits, and break through barriers.

Schedule Your Free Consultation

unlock your authentic power

Personalized Coaching. Data-Driven Success. Proven Results.

---

At CIS Training Systems, we take a science-based, metrics-driven approach to cycling performance. Whether you're new to the sport or an elite competitor, our structured methodology helps you achieve sustainable improvements.

"Stop settling. Start succeeding. This is where transformation begins. Welcome to CIS Training Systems—where Coaching, Innovation, and Science converge to create champions." – Coach David

Start Your Journey Today →

​Why Choose CIS Training Systems?

---

Stronger. Fitter. Better. In Less Time

• Maximum Gains in Minimum Time – No wasted miles—every ride has a purpose.
• Smarter Training, Not Harder Training – Effort Control & Neuromuscular Training improve efficiency, reducing fatigue.
• Elite-Level Performance Tracking for Faster Breakthroughs – Advanced Power & Heart Rate Analysis ensuring precise, data-driven improvements.
• Results in Weeks, Not Months – Visible gains in just weeks, while other programs take 6-12 months.

"Optimize Your Performance – Start with a Power Profile Review!"

Get Your Analysis Today →

What Sets CIS Apart?

THE SYSTEM™ 6x6 Framework integrates a multi-dimensional coaching methodology that goes beyond conventional power-based training. Unlike competitors who emphasize metrics like FTP and power output, CIS applies a six-tiered approach:

Training Elements

Develop endurance, cadence control, force/tempo, speed endurance, power generation, and lactate clearance for peak cycling performance.

Energy Systems

Maximize Pmax, VO2 Max, TTE, FRC, MFTP, and stamina through targeted physiological training strategies.

Prime Level Performance

Master drive, confidence, intensity, focus, emotion, and mental resilience to achieve success both on and off the bike.

Martial Arts Philosophies

Leverage discipline, consistency, adaptability, resilience, energy system mastery, and balance for sustainable results.

EQ-i® Skills

Enhance self-regard, emotional self-awareness, impulse control, independence, and stress tolerance for peak mental fitness.

Leadership Elements

Develop vision, accountability, communication, adaptability, influence, and resilience to lead with confidence and purpose.

Deep Drive Podcast - Tune in now!

Listen to this podcast to gain a deeper understanding of THE SYSTEM™ 6x6 Framework and how it can revolutionize your performance.

CISCYCLING · CIS Leads The Way with THE SYSTEM 6x6 Framework

WHO WE TRAIN

---

Every Rider Has a Destination. Whether You're Building Your Foundation, Elevating Your Performance, or Racing to Win—Choose the Path That Gets You There.​

Cycle with Purpose – Build Your Strong Foundation

• Beginner Cyclists – New riders looking to develop confidence, endurance, and fundamental skills
• Fitness & Recreational Riders – Cyclists looking to improve health and ride longer
• Juniors Development & Youth Athletes – Young cyclists (ages 12-18) building foundational skills
• Women Over 50 – Training designed for hormonal and physiological adaptations
• Adaptive & Veterans Cyclists – Custom coaching for recovery, resilience, and performance

Train with Purpose – Tap Into Your Authentic Power

• Gran Fondo & Endurance Riders – Cyclists preparing for long-distance events and century rides
• Gravel & Ultra-Endurance Riders – Training for Unbound Gravel XL, SBT GRVL, and extreme endurance races
• Indoor Training & Zwift Enthusiasts – Athletes using Zwift, TrainerRoad, and smart trainers
• Heart Rate-Based Cyclists – Riders focusing on Zone 2 training for cardiovascular health

Race with Purpose – Train, Race, Dominate

• Competitive Racers – Road racers, criterium riders, and time trialists
• Triathletes & Multi-Sport Athletes – Cyclists optimizing bike performance for T2 efficiency
• Masters (40+) & Time-Crunched Athletes – Performance-focused riders balancing training with life

“Don’t settle for stagnant performance—take control of your cycling journey today.”

Train Smarter. Ride Stronger. Start Now →

​What Athletes Are Saying

---

"CIS Training Systems has taken my cycling to levels I never thought possible. I’ve seen dramatic improvements in aerobic efficiency, power output, and overall performance. It’s more than training; it’s unlocking potential."
​
- Lance Smith, MTIR - Major Taylor Iron Riders

Average Performance Gains Across Athletes

• 5-15% FTP Increase – Functional Threshold Power (FTP) gains within 12-16 weeks.
• 8-20% Increase in Time-to-Exhaustion (TTE) – Improved ability to sustain power at threshold.
• 6-12% Higher Stamina & Endurance Efficiency – Lower HR at higher power levels.
• 5-10% Faster Recovery & Adaptation – Improved fatigue resistance and HRV balance.
• Sprint Power Gains (Pmax) of 7-15% – Increased explosive power and neuromuscular efficiency.

“Join a proven system trusted by champions and weekend warriors alike. Proven Strategies. Real Results. Your Turn to Succeed!”

See Proven Results →

COACH. MENTOR. INNOVATOR.

---

Meet Coach David

With over 30 years of endurance coaching experience, Coach David is the driving force behind CIS Training Systems. A former Cat 2 racer, he brings real-world competitive insight, combined with deep expertise in data-driven training methodologies.

• Zwift Performance Coach (2014) – One of the platform’s first coaches.
• USAC Cycling Consultant (2022) – Strategist for the Search for Speed Program.
• Bicycling Magazine Contributor – Expert in cycling performance coaching.
• Proven Athlete Success – Coached Scottie Weiss to a 2016 UCI Masters World Championship.

"Coach David’s philosophy blends scientific precision with personalized coaching, helping athletes of all levels break through limitations and redefine their cycling potential."

Transforming Cyclists for Over 30 Years – Read Coach David’s Story →

Start Training Smarter​

---

CIS Training Systems is more than coaching—it’s a proven system for success. Whether you're chasing a podium or personal breakthrough, our data-driven approach helps you train smarter and achieve. ​

Results aren’t random. They’re engineered. Let’s make your breakthrough happen.

Unlock Your Best Performance – Sign Up Now →