CIS Training systems

Coaching, Innovation, and Science

Transform Your Ride with CIS Training Systems – Combining Coaching, Innovation, and Science for Ultimate Results.

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Upcoming Events:

2025 Training Camp: Conquer the Blue Ridge, April 22-27 – Learn More 2025 Tour of Chiba, Japan: Coastlines, Temples, and Mt. Fuji Summit, May 14-22 – Learn More 2025 Training Camp: Conquer the Blue Ridge, April 22-27 – Learn More 2025 Tour of Chiba, Japan: Coastlines, Temples, and Mt. Fuji Summit, May 14-22 – Learn More

Coaching the Whole Athlete, Not Just Your Training Plan

The Art of Coaching: At CIS Training Systems, we believe in coaching that goes beyond the basics. It’s about developing the whole athlete through structured guidance, accountability, and personalized support.

Innovation at the Core: Cutting-edge tools like power profiling and endurance analytics provide measurable, actionable insights to drive performance gains.

The Science Behind Results: Every training decision is rooted in data, ensuring that every effort contributes to sustainable and meaningful growth.

Your Journey with Us: Whether you’re aiming for your first endurance ride or preparing for elite competition, CIS Training Systems will help you break past plateaus and unlock your potential.

"Let's push the boundaries together and achieve new heights." – Coach David

The Five Pillars Approach

Coaching, Innovation, Science, Training, and Systems combine to form the foundation of THE SYSTEM—a proven approach turning challenges into milestones and delivering unmatched cycling performance.

C

COACHING

Personalized guidance tailored to your goals, with expert feedback and real-world skill building to ensure growth.

I

INNOVATION

AI-powered analysis, predictive training models, and dynamic adjustments using Zwift, TrainingPeaks, and WKO5.

S

SCIENCE

Evidence-based plans using VO2 Max and TTE metrics to optimize performance and deliver lasting results.

T

TRAINING

Structured sessions to enhance endurance, cadence, power, and speed for sustainable improvement.

S

SYSTEMS

An integrated approach connecting training and energy systems for balanced growth and measurable progress.

Why THE SYSTEM Delivers Results

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By combining Coaching, Innovation, Science, Training, and Systems, THE SYSTEM creates a seamless and powerful framework.

Why We Stand Out

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Personalized Coaching Cutting-Edge Innovation Science-Backed Systems Purpose-Driven Training Holistic Systems Integration

Personalized Coaching

• One-on-one mentoring: Tailored progress for every athlete.
• Feedback loops: Continuous refinement based on performance.
• Adaptive plans: Designed to align with individual goals.
• Expert pacing: Real-world analysis for skill improvement.
• Mental resilience: Build focus, confidence, and motivation.

Cutting-Edge Innovation

• Advanced AI tools: Predictive performance adjustments.
• Integration: Seamlessly connects Zwift, TrainingPeaks, and WKO5.
• Interactive virtual environments: Year-round engagement.
• Real-time tracking: Measure and visualize progress effectively.
• Emerging technologies: Adopted to refine training experiences.

Science-Backed Systems

• Precision metrics: Use VO2 Max, TTE, and FRC for tailored plans.
• Energy system alignment: Ensures optimized performance.
• Physiological testing: Discover and develop potential.
• Data-driven insights: Fine-tune every workout for results.
• Long-term performance gains: Built on evidence and sustainability.

Purpose-Driven Training

• Targeted workouts: Focus on endurance, power, and speed.
• Scalable programs: Suitable for beginners to elite athletes.
• Integrated sessions: Combine endurance rides with intensity.
• Interval training: Boost explosive strength and stamina.
• Balanced recovery: Avoid plateaus with focused progression.

Holistic Systems Integration

• Energy system integration: Balance Pmax, VO2 Max, and MFTP.
• Real-time adjustments: Tailored to meet evolving goals.
• Aerobic and anaerobic development: Measure progress across systems.
• Physical and mental growth: Linked for comprehensive improvement.
• THE SYSTEM: A proven framework to turn challenges into milestones.

Cycle, Train, Race with Purpose

Join us on the journey to peak performance and purpose-driven cycling!

The Performance Pathway

From Plateau to Peak: Lance's Journey

The Challenge: Lance Smith aimed to break through his fitness plateau and elevate his cycling performance to new levels.

The Transformation: After joining CIS Training Systems, Lance achieved remarkable results, including a 14.5% improvement in aerobic efficiency and better heart rate control during high-intensity rides.

The Plan: His personalized training plan focused on optimizing aerobic efficiency and power output, laying the foundation for lasting endurance gains.

The Outcome: With structured guidance, Lance exceeded his goals, transforming his challenges into milestones and significantly elevating his overall performance.

 

Break Through Plateaus: Your Questions, Answered

What is THE SYSTEM, and how can it help me as a cyclist? +

THE SYSTEM is a comprehensive, data-driven coaching methodology that combines advanced analytics, personalized training, and over 30 years of coaching expertise to help you achieve peak performance. Unlike standard training plans, THE SYSTEM is uniquely tailored to your specific fitness level, goals, and strengths, giving you a clear roadmap to improvement.

How is THE SYSTEM different from other training programs? +

THE SYSTEM is built on a foundation of science-backed metrics, including Power Profile Analysis and energy system targeting. It also integrates martial arts philosophy, focusing on mindset and resilience. This holistic approach means you’re developing physically and mentally, ensuring sustainable, long-term gains rather than just quick results.

I’ve hit a plateau in my performance. Can THE SYSTEM help me break through? +

Yes! Performance plateaus are common among cyclists, especially without tailored guidance. THE SYSTEM uses your unique data to pinpoint areas for growth and optimizes training to push you past current limits. By targeting the right energy systems and using structured progression, THE SYSTEM keeps your training fresh and effective.

What metrics does THE SYSTEM use to tailor my training? +

THE SYSTEM utilizes a range of performance metrics, including FTP (Functional Threshold Power), TTE (Time to Exhaustion), VO2 Max, cadence, and power zones. These insights help create a customized training approach, targeting your strengths and areas for improvement.

How does THE SYSTEM address different cycling goals? +

Whether you’re aiming to build endurance, increase speed, or improve power, THE SYSTEM adapts to your goals. With personalized analysis and structured progression, each training plan is crafted to support your specific objectives, ensuring you’re always working towards what matters most to you.