Stop Guessing
Start Executing

Apps deliver workouts. CIS delivers progress.

Book Your Coaching Call

Coach-led Cycling Program

Weekly review, smart adjustments, and accountability. Choose the path you want and we’ll onboard you from there.

Ride for Fitness Race to Perform Talk to a Coach

Choose your coaching path

Ride for Fitness

Get Fit Without Burnout

For cyclists who want endurance, sustainable power, and speed—without performance pressure.

• Onboarding Rider Assessment (after enrollment) so we set the right priorities
• Weekly review + adjustments so you keep progressing

Choose Ride for Fitness Questions?

Race to Perform

Turn Fitness Into Results

For competitive cyclists and triathletes who want smarter peaks, better repeatability, and execution when it counts— including a stronger, faster bike segment.

• Onboarding Rider Assessment (after enrollment) to identify limiters + event demands
• Performance loop: event-week plan → debrief → adjust

Choose Race to Perform Questions?

Not “Fitness,” not “Race” — but you want more?

Train to Breakthrough is the bridge between Ride for Fitness and Race to Perform: performance coaching and structured progression without requiring a racing focus. To learn if it fits, book a 30-minute call.

Ask about Train to Breakthrough

Why athletes stall

Template plans work until real life hits—fatigue, stress, travel, missed sessions, or an event that exposes gaps. Progress requires a coaching loop that adapts.

The CIS Solution:
Assess → Prescribe → Execute → Review → Adjust

You choose a path first. Assessment happens during onboarding, so week one starts with clarity—not guessing.

How it works: Pick your path → enroll → complete the Rider Assessment onboarding → we set your first priorities and training.

Ride for Fitness Race to Perform Talk to a Coach

Watch: How CIS Works

~60–90 seconds

Included in every CIS program

This is the base. Regardless of which path you choose, you start with the same foundation of structure, community, and weekly coaching touchpoints.

• Global Community
• CIS Coached Zwift rides
• vTraining Camps
• Group Challenges

• Workouts + Structure
• Weekly Feedback on workouts
• Peer to Peer Support
• Weekly Coaches Corner Zoom Calls

Why CIS (even if you use Zwift / TrainerRoad / TrainingPeaks)

Coaching that adapts

Plans adjust to fatigue, schedule, and recovery—so you stay consistent.

Decision-based progress

You get “what to do next” and “why”—not just another workout.

Execution wins

Fitness riders feel stronger; performance athletes convert training into outcomes.

Ready to choose?

Pick your path and enroll. We’ll handle onboarding (including the Rider Assessment) immediately after.

Ride for Fitness Race to Perform Talk to a Coach