Progress Starts Here.
One Ride at a Time.

No wasted miles. Train Smarter — The CIS Way — and hit your goals.

Why CIS?

Personalized coaching that adapts to you

Clear strategies. Real execution.

Proven results that last

Start Your Breakthrough

Train Smarter. Go Further.

Stop guessing. Start training with intention.

The SYSTEM™ 6x6 Framework isn’t just a method—it’s a mission. Built from over 30 years of performance science, it combines endurance physiology, cadence control, force/tempo development, and martial arts discipline into a unified model designed for sustainable progress, smarter execution, and peak performance.

Reveal My Power & Potential

Train With Purpose. Execute With Precision.

30+ years of elite coaching, distilled into one proven system.

Created by performance coach David Lipscomb, THE SYSTEM™ is forged from Six Sigma discipline, emotional intelligence, and martial arts discipline—infused with decades of coaching insight to forge mastery from the inside out.

Meet Coach David

Find Your Starting Point

Whether you're discovering your power, seeking expert guidance, or ready to train with purpose—start here.

Start Your Training Program

Whether you're new to cycling or ready to level up, explore structured programs designed to fit your performance journey.

Find My Program

Know Your Power

Discover where your strength thrives—and what’s limiting your progress. This isn’t just a snapshot of fitness. It’s your personalized blueprint for smart, sustainable performance.

Get My Diagnostic

Schedule a Free Consult

You’ve done the work—now make it count.
Book a free call and get clarity on your next performance move.

Schedule My Call

THE SYSTEM IN MOTION

Athletes Living the 6x6 Journey

Brooklyn to the World - CIS Training Systems athletes ride across the Brooklyn Bridge—rooted in NYC, proven globally.

Precision in Every Stroke - Indoor training powered by THE SYSTEM™—refining cadence, force, and focus.

Riding Together, Growing Stronger - A CIS group ride captured in motion—collaboration without comparison.

Solo Effort, Pure Focus - CIS Athlete pushing the pace during an late race breakaway--where performance meets purpose.

Lined Up, Locked In - CIS race squad at the start line—each rider trained with structure, data, and intention.

One Rider. One Goal. One System - Race-day execution powered by THE SYSTEM™—where strategy meets stamina.

Don't Just Ride Your Bike.
Train with Purpose.

Shift from motion to meaning. Discover a system that builds strength, strategy, and staying power — The CIS Way.

Start Your Training

TRAIN. REFINE. REPEAT.

Progress Isn’t Just the Goal—It’s the Execution.

Train with structure. Refine through rhythm. Repeat with discipline.
This isn’t a routine—it’s The System™. And it works.

See Proven Results

---