CIS Training systems

Coaching
Innovation
Science

Where Coaching Meets Innovation, Science Drives Progress, and Training Systems Redefine Success.

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UNLOCK YOUR LIMITLESS POTENTIAL: THE CIS APPROACH

Coaching the Whole Athlete: Through personalized strategies and unwavering accountability, we focus on holistic performance enhancement to unleash your true potential.

Innovation That Drives Success: Using cutting-edge tools like power profiling, endurance analytics, and advanced metrics, we transform raw potential into measurable, sustainable results.

Science You Can Trust: Each workout is informed by precision data, ensuring every effort builds toward long-term growth and peak performance.

Your Journey, Your Breakthrough: Whether you’re conquering your first endurance ride or striving for a podium finish, CIS Training Systems is here to help you redefine your limits and achieve the extraordinary.

"Stop settling. Start succeeding. This is where transformation begins. Welcome to CIS Training Systems—where science, innovation, and coaching converge to create champions." – Coach David

Learn more about Coach David

Does This Sound Familiar?

Tired of feeling stuck? Whether you're struggling with endurance, speed, or consistency, we understand the frustration of not reaching your goals. It's time to break through those barriers.

Feeling Stuck?

Are you struggling to improve your performance despite your best efforts?

Consistency Issues?

Are you tired of inconsistent results holding you back from your true potential?

Dreaming of Wins?

Do you aspire to dominate races or group rides but don't know where to start?

Stop Dreaming, Start Achieving!

Discover the system that transforms your performance, redefines your limits, and delivers results like never before.

Train Smarter. Perform Better. Ride Faster.

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TAILORED FOR YOU

Your Path, Your Coach

Tailored plans, real-time feedback, and expert guidance to sharpen your skills, build resilience, and achieve your unique goals.

SMARTER TRAINING

Next-Level Insights, Real Results

Smarter AI, seamless tools, real-time insights, and evolving tech keep you engaged and progressing year-round.

MASTER YOUR RIDE

Train with Precision, Perform with Purpose

Precision metrics, energy alignment, and data-driven workouts fuel sustainable gains and unlock your peak potential.

MEANINGFUL RESULTS

Power. Endurance. Speed. Mastered

Scalable plans, targeted workouts, and balanced recovery combine endurance, power, and speed to match your goals and level.

HOLISTIC APPROACH

THE SYSTEM: Proven and Powerful

Integrated energy balance, real-time adjustments, and holistic growth drive your progress with THE SYSTEM’s proven framework.

Proven Results

Showcasing achievements through advanced metrics and personalized coaching.

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Scottie Weiss

2016 UCI Master World Champion in Time Trial and Road Race. Achieved remarkable performance through strategic coaching.

Average Speed: 29.4 mph

Power: Avg 294W - 5.2 w/kg

Lance Smith

Enhanced aerobic efficiency by 14.5% in 9 months with structured training plans and cadence improvements.

Aerobic Efficiency: 14.5% improvement

Normalized Power: 10% increase

Shelley Solomon

Boosted aerobic power by 27.96% over 12 weeks. Focused on indoor training, intervals and long-distance endurance.

Aerobic Power: 27.96% increase

Efficiency: 11.93% improvement

Joseph Albo

Sub-4-hour century ride with a 29 mph average speed. Maintained consistency and mental focus during high-intensity intervals.

Time: 3 hours, 27 minutes

Average Speed: 29 mph

Santiago Pelaez

Category 1: 97 day transformation with a 17.24% increase in Peak Power (Pmax). Power-Energy Systems training.

Peak Power: +17.24%

60-Minute MFTP: 341 to 375 watts

Dave Lee

vEveresting challenge, 130+ miles per attempt, improving time from 10:47 to 9:48, climbing speed from 7.2 mph to 8.1 mph.

Climbing Efficiency: +11.5%

Normalized Power: 225 W to 238 W

Don’t Just Ride Your Bike

Train with Purpose

Get Started Today