CIS Training Systems

Performance Made Visible

See the limiter. Build the response. Prove the progress.

See It.

Build It.

Prove It.

Ready to train with purpose?

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Who We Are

Make Every Ride Count

CIS helps riders see the limiter, build the response, and prove progress through coaching, data, and execution.

Not more workouts. Better direction.

Fit Check

Built for Coachable Riders.

CIS is for athletes who want structure, feedback, and measurable progress.

01

Coaching. Not Workouts.

Feedback, direction, and accountability.

02

Structure. Not Shortcuts.

Follow the process. Train with purpose.

03

Fix the Limiter First.

Identify the constraint before adding more training.

Training gives workouts. Coaching changes athletes.

What We Offer

One System. Three Moves.

See the limiter. Build the response. Prove the result.

See It™

Identify the real performance pattern through data, testing, and coaching insight.

Build It™

Target the limiter with the right training response.

Prove It™

Validate progress through files, testing, racing, and repeatable results.

What We Fix

Fix the Real Limiter.

Most riders are not lazy. They are solving the wrong problem.

Plateaued FTP

Poor race execution

Climbing limitations

Sprint weakness

Endurance breakdown

Inconsistent pacing

Cadence inefficiency

Training without structure

Start Here

What Should We Fix First?

CIS finds the limiter creating the most drag, then builds the response around it.

Why It Works

Less Waste. More Progress.

Train the limiter. Measure the change. Repeat what works.

01

Dream Outcome

FTP

Get Faster

Build speed, strength, stamina, and confidence.

02

Limiter ID

FIX

Fix the Limiter

Find the constraint creating the greatest drag.

03

Build Phase

VO₂

Build What Matters

Target the system that changes performance.

04

Proof

PWR

FTP+22w

VO₂ Max+5%

Sprint+11%

Race ResultPodium

Validate Results

Use data, testing, and racing to prove progress.

See it. Build it. Prove it.

Somerville Solo Victory

CIS Proof of Execution

CIS Race Day Proof

The Proof

Evidence Over Promises.

Race results are the receipt. CIS turns preparation into execution you can see.

Training is not the proof. Execution is.

30+ Years of Performance Coaching

10,000+ Athletes Influenced

UCI World Champion

National Champions

State Champions

Junior Champions

Start Here

Stop Guessing.
Start Training With Proof.

Find the limiter. Fix it first. Prove the progress.

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