CIS Training Systems

Real Training. Real Coaching. Real Proof.

For over 30 years, CIS has helped 10,000+ athletes: Control the effort. Execute the ride. Prove the progress.

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THE CIS PROMISE

Coaching that turns effort into measurable performance.

At CIS Training Systems, we promise real coaching that shows you what is happening now, gives you the structure to train it correctly, and helps you prove the result when it matters most.

You bring the effort. We give it direction. The result is stronger, smarter, more controlled riding.

01

Measure It

Know where you are right now by understanding what is really happening in your power, heart rate, cadence, fatigue, and performance data.

The payoff: You stop guessing and finally see what needs to change.

02

Train It

Build control, rhythm, endurance, and repeatable execution through structured coaching that turns effort into progress.

The payoff: You stop wasting energy and start training with purpose.

03

Prove It

Ride stronger when pressure rises — in the group ride, the climb, the sprint, the race, or the moment that tests you.

The payoff: You see the difference in your numbers, your control, and your confidence.

Our Coaching

Our coaching helps you train with greater structure, clearer purpose, and a better understanding of what actually drives performance.

At CIS Training Systems, we combine data-driven insight, real-world coaching, and The System™ 6x6 Framework to help athletes improve endurance, effort control, execution, and long-term development. This is not random training. It is a guided process designed to help you understand your rider profile, build your engine, and perform with intention.

DON'T JUST RIDE
TRAIN WITH PURPOSE

Training Resources

• FTP Calculator

  Use this tool to get a clearer read on your current fitness and understand the training ranges that support better structure and progression.

• CIS Rider Snapshot™

  View your rider profile through the CIS lens and get a sharper understanding of where you are, what it means, and what deserves attention next.

• The System™ 6x6 Framework Book

  Go deeper into the thinking, structure, and methodology behind The System™ 6x6 Framework and how it connects training, performance, and development.