Real Training. Real Coaching. Real Proof.

For over 30 years, CIS has helped 10,000+ athletes: Control the effort. Execute the ride. Prove the progress.

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CIS Training Systems • THE SYSTEM™

Stop Guessing. Start Training With a Clear Plan.

CIS Training Systems helps cyclists see what is holding them back, follow a clear plan, and turn hard work into progress they can see. Start with one simple step: find what to fix first.

Calculate My Cost of Guessing

30+ Years Coaching Structured Training Real Coaching Visible Progress

Scottie Weiss - 2016 UCI Masters World Champion TT and Road

Train the rider, not just the bike.

Progress improves when your rides have purpose, your effort is controlled, and your plan points you in the right direction.

The Real Problem

Working hard. Still stuck?

You may be riding enough. What is missing is a clear plan, useful feedback, and a way to see what is actually working.

Does this sound familiar?

These are the signs that you are putting in the work, but your rides are not giving you enough direction.

“I train hard, but nothing is changing.”

“I need structure, not another random workout.”

“I want my effort to finally translate into results.”

COG™ Calculator

Find What Your Training Is Missing

See how much time and money guessing may be costing you.

Open the Calculator This is not program pricing. It is a simple estimate to help you see the cost of guessing.

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The calculator helps show what your training may be missing.

Buying gear can feel like progress. This calculator brings the focus back to what actually helps you improve: structure, coaching, consistency, and a clear next step.

This is not program pricing. The number below estimates what guessing may cost when your training lacks structure, coaching, consistency, and a clear next step.

Your Training Numbers

Enter your own numbers. No sample data is preloaded.

Hours per week riding without a clear plan i This estimates how much riding time may be happening without a clear purpose or goal.

Example: 4–8 hours per week of riding without a clear plan.

Weeks without clear progress i This captures how long you have felt stuck or unsure if your training is working.

How long have you felt stuck or unsure what is improving?

Your estimated hourly value i This gives your training time a dollar value. Use what one hour of your time is worth.

Enter what one hour of your time is worth. A practical range is $25–$75 per hour, or use your actual hourly rate if you know it.

Monthly cycling spend while still guessing i This includes apps, subscriptions, events, upgrades, gear, plans, and trial-and-error spending that may not be solving the real training problem.

Apps, events, subscriptions, upgrades, gear, plans, and other spending that may not fix the real problem.

Calculate My Cost of Guessing

Your Estimated Cost

Riding time spent guessing --

Value of that time --

Money spent while guessing --

Estimated cost of guessing --

Add your own numbers, then calculate your Cost of Guessing. This is not program pricing. It is a clarity tool.

THE CIS OUTCOME PROMISE

Train with purpose. Prove progress.

CIS Training Systems helps cyclists stop guessing, train with control, and turn hard work into measurable progress they can see in their data and feel on the bike.

The outcome: stronger rides, better endurance, less fading late, and more control when it matters.

01

See What Is Missing

We review your power, heart rate, pedaling rhythm, fatigue, training history, and ride data to find where progress is leaking.

The outcome: You know what is limiting your performance and what to fix first.

02

Build Better Control

We coach endurance, pacing, pedaling rhythm, strength, and repeatable habits that give your effort direction.

The outcome: You hold power longer, ride smoother, and stop wasting energy.

03

See the Result

You apply the work when it counts — in the group ride, the climb, the sprint, the race, or the moment that tests your control.

The outcome: You see the difference in your numbers, your finish, and your confidence.

Real Coaching. Real Progress.

Progress should be easy to see.

CIS uses your plan, your ride data, and your progress to show what to do next.

Training Calendar

Plan

A plan you can follow.

Each workout shows what the ride is meant to improve.

Ride Review

Data

Data that makes sense.

Power, heart rate, pacing, and fatigue help show what is working.

Power Profile

Map

Your progress mapped clearly.

Your strengths, gaps, and next steps become easier to see.

Ready to know what to do next?

Start with a clear plan, helpful feedback, and a better view of what is moving you forward.

View Coaching Plans

Book a Free Coaching Call.

If the calculator shows that time, money, or progress may be slipping away, the next step is a focused coaching call. We will review what your training may be missing and help you choose the best next step.

Book Free Coaching Call

Coaching turns the numbers into a plan.

Use the call to understand what your training is missing and what to do next.