Real Training. Real Coaching. Real Proof.

For over 30 years, CIS has helped 10,000+ athletes: Control the effort. Execute the ride. Prove the progress.

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THE CIS OUTCOME PROMISE

Measurable outcomes from every ride, every block, every breakthrough.

CIS Training Systems helps cyclists stop guessing, train with control, and produce measurable performance gains they can see in their data and feel when the pressure rises.

The outcome: stronger FTP, longer endurance, less late-ride fade, and better control when it matters most.

01

See the Gap

We analyze your power, heart rate, cadence, fatigue, training history, and performance data to identify where progress is leaking.

The outcome: You know exactly what is limiting your performance and what to fix first.

02

Build the Control

We coach the cadence, effort control, endurance, strength, and repeatable execution needed to turn effort into measurable progress.

The outcome: You hold power longer, ride smoother, and stop wasting energy.

03

Prove the Result

You apply the work when it counts — in the group ride, the climb, the sprint, the race, or the moment that tests your control.

The outcome: You see the difference in your numbers, your finish, and your confidence.

Measured Outcomes

Performance Gains You Can See, Feel, and Prove.

CIS sells outcomes. Progress must show up in your data, your control, and your ability to perform when fatigue rises.

+8–15%

Threshold Power

Increase the power you can hold for hard, sustained efforts.

+30–90%

Power Endurance

Hold strong efforts longer before fatigue breaks your performance.

Less Fade

Stronger Finishes

Stay organized late in rides, races, climbs, and hard group efforts.

More Control

Better Execution

Control cadence, effort, and power when the ride gets hard.

Real Athlete Proof

From Inconsistent to Repeatable Performance

One athlete. One system. A measurable improvement story that shows what happens when training becomes structured, controlled, and outcome-driven.

Sprint Power +32.4% More explosive power

Power Endurance +44.4% Held strong efforts longer

Ride Outcome No Late Fade Repeatable performance

Lance Smith — structured endurance and targeted power development for repeatable performance.

We Don’t Just Give You Workouts.

Every CIS workout is designed to improve how you ride: how you control cadence, manage effort, hold power, reduce waste, and execute under fatigue.

THE SYSTEM™ Builds the Outcome.

THE SYSTEM™ 6x6 Framework connects endurance, cadence control, force development, speed endurance, power generation, and performance analysis into one measurable path: stronger, smarter, more controlled riding.

The outcome is simple: more power you can actually use when it matters.

Outcome Coaching

CIS coaching is built to produce measurable gains — not just completed workouts.

We help cyclists identify where performance is leaking, train the control required to fix it, and prove the result through stronger FTP, longer endurance, smoother cadence, and better execution under pressure.

You bring the effort. CIS turns it into measurable performance.

• Increase FTP with smarter progression
• Extend Fitness and hold power longer
• Reduce fade when fatigue rises
• Improve control under pressure

DON'T JUST RIDE
TRAIN WITH PURPOSE