2025 Harlem Skyscraper Classic • Cat 4/5
Timia Porter
Evidence, Not Hype
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Personalized Training.
Data-Driven Success.
Unleash Your Authentic Power.
Results from beginner rider to elite World Champion.
— The System delivers the goods.
The Results Wall
Athletes Coached by The System™ 6x6 Framework
- Over 5,000 athletes coached — I’ve honestly lost count.
- Countless podiums across Gran Fondo, TT, Road, Crit, Triathlon, and Cyclocross.
- From UCI World Champions to National and State Champions, to everyday riders building health and confidence.
Most coaches talk the game.
CIS Training Systems — and Coach David — back it up, consistently, at every level.
Athlete Highlight
Lance Smith — 2025 Rider of the Year
From Jan 15, 2024 to Oct 28, 2025, Lance transformed through disciplined heart-rate–guided endurance and targeted power work inside THE SYSTEM™ 6×6.
- Pmax: 947 → 1,255 W (+32.4%)
- TTE: 36 → 52 min (+44.4%)
- Cadence control & gearing: measurable efficiency gains in Zwift ride reports.
2024 Belize Cross Country Champion
John Delong
2024 79th Tour of Somerville
Cesar Marte Albert
2024 VA 35+ State Champion
Andre Campbell
2022 NYS Junior Road Champion
Benedict Lloyd Roth
2022 Collegiate National Champion
Wells Willet
2016 UCI Master World Champion TT/Road
Scottie Weiss
2014 NYS TT Champion
Jon Paul Rorech
2013 NYS TT Champion
Tom Warren (RIP)
Are You the Next Champion?
Join CIS Training Systems and unlock your full potential.
Start Training NowProven Results
Showcasing achievements through advanced metrics and personalized coaching.
Scottie Weiss
2016 UCI Master World Champion in Time Trial and Road Race. Achieved remarkable performance through strategic coaching.
Average TT Speed: 29.4 mph
Power: Avg 294W - 5.2 w/kg
2025 Rider of the Year
Lance Smith
Since Jan 15, 2024, Lance has pushed his performance to new levels through structured Heart Rate and Power Development.
Pmax: 947 → 1,255 W (+32.4%)
TTE: 36 → 52 min (+44.4%)
Shelley Solomon
Boosted aerobic power by 27.96% over 12 weeks. Focused on indoor training, intervals and long-distance endurance.
Aerobic Power: (+27.96%)
Cadence Efficiency: (+11.93%)
Joseph Albo
Sub-4-hour Solo Century with a 29 mph average speed. Maintained consistency and mental focus during high-intensity intervals.
Time: 3 hours, 27 minutes
Average Speed: 29 mph
Santiago Pelaez
Category 1: 97-day transformation with a 17.24% increase in Peak Power (Pmax). Power–Energy Systems training.
Peak Power: (+17.24%)
60-Minute MFTP: 341 → 375 watts
Dave Lee
vEveresting challenge, 130+ miles per attempt, improving time from 10:47 to 9:48, climbing speed from 7.2 mph to 8.1 mph.
Climbing Efficiency: (+11.5%)
Normalized Power: 225 W to 238 W
What Athletes Say
Real stories from riders at every level—endurance, speed, and race craft.
Unlock Your True Potential with CIS Training Systems.
Feel the difference in your body, see the proof in your data, live the results on the road.