THE WINNING EDGE SOLUTION

Discover how Andre Campbell became the VA Master 35+ Champion through data-driven coaching and performance analysis. Learn how CIS Training Systems can elevate your cycling performance to the next level!

Explore Andre Campbell's Journey

Proven Results

Explore How Athletes Transformed Their Performance with CIS Training Systems

At CIS Training Systems, we believe in the power of data-driven coaching and personalized training to unlock each athlete's full potential. Below are real-world case studies of athletes who have made significant improvements in their performance, from power output to endurance, all with tailored coaching from our expert team. These case studies highlight the effectiveness of our performance-driven approach.

Expand/Collapse All Case Study 1: Precision Training for Peak Power: A 26-Week Evolution

Over the course of 26 weeks, Brian Hawthorne underwent a comprehensive performance enhancement program with CIS Training Systems. The focus was on improving power output and cardiovascular efficiency through a data-driven, personalized training approach.
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20 Minute Power Improvement: 14.5%

Case Study 2: Performance Transformation Through Data-Driven Coaching

A 97-day transformation driven by data analysis and structured training. This athlete saw a 17.24% increase in Peak Power and 9.97% in 60-Minute Power, showcasing the effectiveness of personalized coaching strategies.
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Peak Power Improvement: 17.24%

Case Study 3: Optimizing Aerobic Efficiency

This case study demonstrates an athlete's transformation in aerobic efficiency and cardiovascular performance. Improvements included a 14.29% increase in aerobic power, as well as better endurance and recovery times.
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Aerobic Power Improvement: 14.29%

Case Study 4: 5-Mile Zone 3 Performance Insights

This study reveals why the 5-Mile Zone 3 Testing Methodology is effective in assessing performance. The athlete saw a 19.66% improvement in their performance metrics after following a tailored Zone 3 training plan.
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Performance Improvement: 19.66%

Ready to achieve your own performance breakthrough? Start your journey with CIS Training Systems today and unlock your full cycling potential.

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