The System™ 6x6 Framework
Where structure begins. Where greatness is forged.
Over three decades of development have gone into The System™ 6x6 Framework.
A comprehensive, data-driven, and philosophy-rooted training architecture designed by Coach David Lipscomb. It combines elite endurance science, martial arts discipline, and Six Sigma strategy into a powerful framework for cycling performance and beyond.
Grounded by discipline. Driven by vision. Empowering by design.
Coach David doesn't just teach performance — he engineers transformation.
WALL OF MASTERY
Powerful Endorsement
Globally acclaimed speaker Kaplan Mobray best-selling author and former Fortune 500 executive shares how The System™ 6x6 Framework can transform your mindset, your performance, and your results, both on and off the bike.
Why It Matters. How It Delivers. What You Gain.
THE WHY
Why it matters:
Chasing numbers without structure leads to plateaus. The System™ 6x6 fixes that with a proven path to real, lasting performance gains.
THE HOW
How it works:
We meet you where you are—focused on power, FTP, and speed—and add the structure needed to turn short-term gains into long-term breakthroughs.
THE WHAT
What you get:
Smarter training. Clear structure. Measurable FTP gains—typically within 24 weeks.
Train with The System™ 6x6
Unlock your power. Master your mindset. Transform with purpose.
“In a world full of shortcuts, The System™ 6x6 delivers what’s rare: structure, discipline, and lasting transformation—on the bike, in life, and beyond.”
Build Your Physical Engine:
Endurance, cadence, tempo, force, threshold and speed elements fused for real power gains.
Train What Matters:
Target your MFTP, VO₂ Max, TTE, FRC, Pmax, and stamina—no fluff, just results.
Master Your Mindset:
Develop confidence, emotional control, and mental focus to stay sharp under pressure.
Train by Principles:
Discipline, adaptability, balance, and resilience—forged through martial arts wisdom.
Sharpen Your EQ:
Self-awareness, stress tolerance, and impulse control—emotional intelligence as a weapon.
Lead With Impact:
Vision, communication, and sustainable impact—lead from the saddle or the boardroom.