embrace the challenge 

Elevate Your Performance at the Blue Ridge Parkway Training Camp

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Experience the thrill of pro-level cycling at the ultimate training camp designed to push your limits and elevate your performance. The Blue Ridge Parkway Training Camp is your opportunity to conquer new heights, achieve personal bests, and immerse yourself in the joy of cycling amidst breathtaking mountain scenery.

Join Us for an Unforgettable Cycling Journey: From April 22 to April 27, 2025, take part in a transformative experience at Montebello Resort, where you'll cover 297.9 miles (479.42 km) with a staggering elevation gain of 27,029 ft (8,238.43 m).

Date: April 22, 2025 to April 27, 2025 
Distance: 297.9 miles / 479.42 km 
Elevation: 27,029 ft / 8,238.43 m

​Why Montebello Resort? Since 2003, CIS Training Systems has chosen Montebello Resort as its go-to training location. Off the grid and nestled in the serene Blue Ridge Mountains, this venue provides the perfect setting to fully immerse yourself in the day-to-day training events, free from distractions and focused on your development.

 

​Whether you're an experienced cyclist aiming to sharpen your skills or an intermediate eager for expert guidance, this camp offers a unique opportunity to boost your performance.

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Seize the Opportunity to Unleash Your Potential: This is more than just a training camp—it's a chance to challenge yourself. 

Test your resolve:

Unlock Your Potential Through Expert Coaching, Thrilling Rides, and Personal Achievement

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empowerment

Challenge yourself and achieve personal bests in a dynamic and supportive training environment.

Conquer

Conquer exhilarating mountain climbs and forge bonds with fellow cyclists.​

growth

Learn from expert coaches and unlock your full potential with personalized training strategies.

What awaits you:

Seize Your Cycling Adventure: Ride the Blue Ridge, Unleash Your Potential!

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1. Expert Coaching: Focusing on group rides, paceline techniques, climbing strategies, and pacing, designed to elevate your cycling skills.
2. Scenic Routes: Breathtaking Blue Ridge landscapes with challenging climbs and exhilarating descents that showcase the beauty of the mountains.
3. Holistic Approach: Support your training with a comprehensive wellness plan including fitness activities, yoga sessions, and nutritious home-cooked meals designed to fuel your training.
4. Safety First: Ride with confidence thanks to meticulous route planning, dedicated support vehicles, and thorough emergency protocols.

• Educational Seminars: Gain insights into cycling strategy, nutrition, and mental conditioning to complement your physical training.
• Small Group Dynamics: Receive personalized attention in a close-knit community, ensuring a supportive and engaging experience.
• Mental Resilience Training: Build mental toughness to maximize your performance on and off the bike.
• Social Connections: Enjoy evening gatherings where you can share experiences, build relationships, and relax after a day of riding.

What's Included:

• Accommodations, Meals & Laundry: Comfortable lodging at Montebello Resort (Private or Double Occupancy) with daily breakfast, lunch, dinner, snacks, hydration, and on-site laundry facilities.
• Expert Coaching & Scenic Rides: Personalized coaching sessions and guided rides through stunning mountain routes.
• Support & Safety: On-road assistance, route safety, and emergency protocols.
• Yoga & Recovery: Daily recovery sessions, flexibility yoga, and post-ride stretching.
• Educational Seminars & Power Profile Analysis: Insights on cycling strategy, nutrition, mental conditioning, and essential pre-camp analysis to optimize your performance.

What's Not Included:

• Travel & Transport: Transportation to and from the camp, bike transport and storage
• Bike Rentals & Nutrition: Bike rental fees and specialized on-bike nutrition (e.g., gels, bars)
• Personal Costs: Souvenirs, extra meals, off-site activities, and personal gear (e.g., helmets, pedals, cycling shoes)
• Travel Insurance & Connectivity: Travel insurance for disruptions or emergencies, and Wi-Fi or cell service due to remote location

Difficulty Scale - 8 out of 10

conquer the ridge

your ride, your peak, your way

CAMP HIGHLIGHTS:

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​The camp’s overall challenging nature, making it suitable for advanced and elite riders while still accessible to well-prepared intermediate cyclists.

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Dive into the ultimate cycling experience at the Blue Ridge Training Camp, where you'll tackle challenging mountain terrains, enhance your skills with expert coaching, and forge lasting friendships. From rigorous hill climbs and scenic rides through breathtaking landscapes to comprehensive recovery sessions and enriching educational seminars, this camp is designed to elevate your performance and deepen your love for cycling in an immersive and supportive environment.

• D1: Leg Opener - Kick off with a smooth ride, recovery yoga, and a cozy dinner.
• D2: Love Lane Adventure - Conquer a demanding 64-mile mountain challenge with time to recover.
• D3: Lexington Loop - Experience an 80-mile epic ride and unwind with yoga.
• D4: Crabtree Falls TT - Push your limits in an intense uphill time trial.
• D5: CISFONDO 100 + 10k - Finish strong with a thrilling 100.8-mile century ride.

D1: Leg Opener:

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​Date: Tuesday, April 22, 2025
Arrive at the tranquil Montebello Resort and settle in for the adventure ahead. Begin your training with a gentle 16.1-mile "Leg Opener" ride, navigating a 2,081 ft elevation to warm up your muscles. Follow up with a soothing yoga session to aid recovery and enhance flexibility. Cap off the day with a cozy dinner at Mountain View Cabin A, where you can connect with fellow riders and coaches, setting the stage for the days to come.

D2: Love lane adventure:

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Date: Wednesday, April 23, 2025
Start your day with a nourishing breakfast and a revitalizing pre-ride yoga session to prepare your body and mind. Embark on the Love Lane Adventure Ride, a rigorous 64.16-mile journey through challenging mountainous terrain with a 6,125 ft elevation gain, designed to test your endurance and enhance your climbing skills. Wind down with a post-ride recovery yoga session, then savor a delicious dinner and engage in a reflective debrief with coaches to discuss the day's achievements and challenges.

D3: Lexington Loop:

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Date: Thursday, April 24, 2025
Start your day energized with a healthy breakfast and a rejuvenating yoga session. Then, embark on the Lexington Loop, an 80.57-mile ride that ascends 4,752 feet through the breathtaking landscapes of the Blue Ridge Mountains, challenging your endurance. Conclude with a yoga session to aid recovery, enjoy a hearty dinner, and cap off the day with valuable insights during an evening discussion with your coaches.

D4: Crabtree falls uphill tt:

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Date: Friday, April 25, 2025
Start your day with a hearty early breakfast and a stretching yoga session to gear up for the challenge ahead. Dive into the day’s main event, the Crabtree Falls Uphill Time Trial, a demanding 37.17-mile race with a 3,638 ft elevation gain that tests your endurance and mental grit.

​After the time trial, unwind with a restorative yoga session, enjoy a leisurely lunch, and take some time to recharge. Wrap up the evening with a fulfilling dinner followed by a strategy session with coaches to discuss your progress and tactics for improvement.

d5: CISFONDO 100 + 10k:

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Date: Saturday, April 26, 2025
Fuel up with a hearty breakfast and a stimulating yoga session, setting you up for the camp's grand finale. Dive into the CISFONDO 100 + 10k, an intense 100.8-mile challenge with a 10,433 ft ascent, pushing your limits of endurance, strength, and mental fortitude. Conclude your epic journey with a recovery yoga session followed by a celebratory dinner, where you can revel in your achievements and the strong bonds forged with fellow cyclists.

Nutrition and refueling:

Fueling Your Ride: Culinary Excellence - Revving Up Performance

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Prepare to elevate your training experience with our culinary selection from Coach Nick, meticulously crafted to ignite your passion for cycling and propel you toward your aspirations. Each meal and activity is designed to support you in achieving peak performance during the 5-day training camp.

Lodging OPTIONS:

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• Private Room: Enjoy solitude and relaxation after each day's ride, with all meals, coaching, and expert guidance included.
• Double Occupancy Room: Share the adventure with a fellow cyclist, forging lasting connections in the beautiful Blue Ridge Mountains.

Private Room

Buy Now

Private Room

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• Price: $2,949.95
• Initial Payment (20%): $589.99
• Invoice issued; Balance Due by February 27, 2025

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Opt for a private room at our Blue Ridge Cycling Climbing Camp for solitude after thrilling rides. Enjoy inclusive meals, coaching, and expert guidance. Balancing camaraderie with private relaxation in an iconic destination.

Double Occupancy

Buy Now

Double Occupancy Room

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• Price: $2,549.95
• Initial Payment (20%): $509.99
• Invoice issued; Balance Due by February 27, 2025

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Our Double Occupancy rooms blend camaraderie and adventure. Share challenges, coaching, and meals while forging lasting connections in the beautiful Blue Ridge Mountains.

Cancelation policy:

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Cancellation by Participants:
We understand that plans can change. Our cancellation policy offers flexibility with refunds available based on the time of cancellation. To initiate a cancellation, please communicate in writing via email.

Days to Departure Cancellation Policy

• More than 90 days (prior to Dec 29, 2024) Full Refund (10% administrative fee applies.)
• 61-90 days (Dec 30, 2024 - Jan 27, 2025) 75% Refund
• 31-60 days (Jan 28, 2025 - Feb 26, 2025) 50% Refund
• 30 days or less No Refund​​

Event Cancellation by Organizer:
In rare instances, a full refund will be provided if the organizer cancels due to unforeseen circumstances, natural disasters, or low registrations. The organizer is not responsible for additional expenses, such as travel or pre and post-accommodation.