PURPOSE. PRECISION. PROGRESS.
Proven Worldwide.

You don’t need another training plan—you need a complete training system.

C.I.S. — Coaching. Insight. Success.

Coaching that adapts.

Insight that guides.

Success that lasts.

Welcome to THE SYSTEM™ 6x6 Experience

Stop guessing. Start training with intention.

THE SYSTEM™ 6x6 Framework fuses endurance science, cadence mastery, force development, and martial arts philosophy into a powerful performance model—engineered for long-term growth and real results.

Train With Purpose. Execute With Precision.

30+ years of elite coaching, distilled into one proven system.

Created by performance coach David Lipscomb, THE SYSTEM™ is forged from Six Sigma discipline, emotional intelligence, and martial arts discipline—infused with decades of coaching insight to forge mastery from the inside out.

Don't Just Ride your Bike.
Train with Purpose.

You Want More Than Just a Plan
We Deliver The System That Transforms

Measurable Progress

You Want: Tangible Results
We Deliver: Real-time metrics tracking FTP, VO₂max, and stamina.

Clarity & Structure

You Want: A Clear Plan
We Deliver: Step-by-step training with purpose, not guesswork.

Coaching That Understands You

You Want: Personalized Support
We Deliver: Coaching that adapts to your life and goals.

A Long-Term Vision

You Want: Lasting Results
We Deliver: Endurance and legacy beyond one race.

Community Without Comparison

You Want: Support Without Ego
We Deliver: A culture of growth, not competition.

Mental & Emotional Resilience

You Want: Inner Strength
We Deliver: Training that builds your mind as much as your body.

TRAIN. REFINE. REPEAT.

Progress Isn’t Just the Goal—It’s the Execution.

Train with structure. Refine through rhythm. Repeat with discipline.
This isn’t a routine—it’s The System™. And it works.

See Proven Results

THE SYSTEM IN MOTION

Athletes Living the 6x6 Journey

Brooklyn to the World - CIS Training Systems athletes ride across the Brooklyn Bridge—rooted in NYC, proven globally.

Precision in Every Stroke - Indoor training powered by THE SYSTEM™—refining cadence, force, and focus.

Riding Together, Growing Stronger - A CIS group ride captured in motion—collaboration without comparison.

Solo Effort, Pure Focus - CIS Athlete pushing the pace during an late race breakaway—where performance meets purpose.

Lined Up, Locked In - CIS race squad at the start line—each rider trained with structure, data, and intention.

One Rider. One Goal. One System - Race-day execution powered by THE SYSTEM™—where strategy meets stamina.

Why Train with THE SYSTEM™ 6x6?

Globally acclaimed speaker Kaplan Mobray best-selling author and former Fortune 500 executive shares his powerful endorsement on how The System™ 6x6 can transform your mindset, your performance, and your results.

Why It Matters. How It Delivers. What You Gain.

THE WHY

Why it matters:
Chasing numbers without structure leads to plateaus. The System™ 6x6 fixes that with a proven path to real, lasting performance gains.

THE HOW

How it works:
We meet you where you are—focused on power, FTP, and speed—and add the structure needed to turn short-term gains into long-term breakthroughs.