COMPLETE
INTEGRATED
SYSTEM

The Ultimate Framework for Sustainable Cycling Performance

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Unlock your full potential

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A Comprehensive System for Data-Driven Training, Expert Coaching, and Tactical Execution

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Are you a cyclist or endurance athlete looking for a structured, data-driven approach to training, expert coaching, and high-performance execution?

​CIS Training Systems provides the most comprehensive coaching, testing, and development solutions, whether you're just getting started, training for competition, or looking to refine your power and race-day strategy.

THE SYSTEM™ 6x6 Framework Book Drops This April — Smarter. Better. Proven Results. Learn More

why choose cis training systems

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​Maximize gains with smart, efficient training—faster results in less time.

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Stronger. Fitter. Better. In Less Time

​​​We take the guesswork out of training and provide a precise, personalized plan based on accurate performance data. Our approach integrates cutting-edge analytics, expert coaching, and community-driven engagement to help you train smarter, push your limits, and achieve breakthrough results.

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THE 6 pillars of performance

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Every Rider Has a Destination.

Whether you're building your foundation, elevating your performance, or racing to win—choose the path that gets you there.

Our Six-Pillar System Ensures Your Success

PILLAR 1: STRUCTURED TRAINING PROGRAMS

Structured and progressive training programs designed to enhance endurance, power, and race execution.

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PILLAR 2: PERFORMANCE TESTING & DATA ANALYSIS

Establishing clear performance benchmarks through structured testing protocols to optimize training zones.

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PILLAR 3: POWER PATHWAY & PERFORMANCE OPTIMIZATION

A strategic approach to developing power output, ensuring precision-driven training and targeted development.

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PILLAR 4: HIGH-LEVEL COACHING & EXECUTION STRATEGIES

Blending AI-powered analytics, strategic execution, and personalized coaching guidance.

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PILLAR 5: KNOWLEDGE & EDUCATION RESOURCES

A structured collection of training resources designed to empower athletes and coaches.

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PILLAR 6: IMMERSIVE TRAINING & COMMUNITY EVOLUTION

Integrating structured training with a high-performance environment and expert guidance.

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OUR MISSION STAtEMEnT

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Break Through Limits, Train Smarter, Ride Stronger

"Too many cyclists train hard but never break through. They follow generic plans, chase numbers without strategy, and hit plateaus that seem impossible to overcome.

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The System™ 6x6 Manifesto was created to change that. It’s not just a training guide—it’s a declaration of why traditional methods fail and how to train smarter, not harder." - Coach David.

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What is The System™ 6X6 Framework?

PROVEN RESULTS

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"CIS Training Systems has taken my cycling to levels I never thought possible. I’ve seen dramatic improvements in aerobic efficiency, power output, and overall performance. It’s more than training; it’s unlocking potential."
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- Lance Smith, MTIR, Major Taylor Iron Riders

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Celebrating Success. Honoring Champions.

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2024 Belize Cross County Champion

John Delong

2024 VA 35+ State Champion

Andre Campbell

2022 NYS Junior Road Champion

Benedict Lloyd Roth

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Explore all the champions of CIS Training Systems.

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2022 Collegiate National Champion

Wells Willet

2016 UCI Master World Champion TT/Road

Scottie Weiss

2014 NYS TT Champion

Jon Paul Rorech

2013 NYS TT Champion

Tom Warren (RIP)

Are You the Next Champion?

Join CIS Training Systems and train to unlock your full potential.

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