Bridge the Gap Between Effort and Outcome.

Coaching for cyclists and triathletes—training, coaching, and community wired so every ride has a clear purpose.

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Cycling & Triathlon Coaching

You don’t need another plan. You need a System.

You’re riding, tracking numbers, maybe even following a plan—but progress still feels random and you’re not sure what actually moves the needle.

CIS Training Systems blends human coaching and AI-driven insight so you always know when to push, when to pull back, and what to focus on next.

You don’t need another missing piece. You need a System—and a coach who walks you through it.

Choose Your Path

Why CIS Coaching

Human connection. AI clarity. Better decisions.

CIS blends real coaching conversations with advanced analytics so you’re never guessing alone. We help you decide when to push, when to pull back, and what to focus on next—for your body, your goals, and your life.

❌ Where most coaching stops

• A plan or app that can’t see your real stress, sleep, or schedule.
• Data is logged, but rarely turned into clear decisions.
• You’re left guessing if today’s work is actually the right work.

✅ Where CIS Coaching goes further

• A coach who knows your story, not just your FTP number.
• Advanced AI analytics that spot patterns before you feel stuck.
• Simple weekly guidance, when to push, pull back, or hold steady.

The Missing Piece Effect

“This is what I’ve been looking for.”

You’re training, watching the numbers, doing “all the right things” — and it still feels like something’s missing. We connect your data, mindset, and environment so your training finally makes sense and you know exactly what to do next.

If that sounds like you, CIS is likely the piece you’ve been looking for — you just haven’t seen it put together like this before.

Start with PowerMap™

About Coach David

30+ years of coaching behind The System™ 6×6.

Meet Coach David

PowerMap™ Lite

Know Your Numbers

Start where most riders never look—the truth in your files, turned into results you haven’t unlocked.

Map Your Power

Proven Results

Proven, Not Promised

Real athletes. Real gains. From beginners to national titles—proof that coached consistency pays off.

See Highlights

Coaching Philosophy

Holistic Coaching

How we turn data, AI, and environment into a dojo-style system that reveals the performance gap.

Read the Difference

Live • Weekly • Open to All Riders

Coaches Corner Live

Why: So you’re not guessing alone about your training.
How: We break down real ride files and questions live, through THE SYSTEM™ 6×6 lens.
What: A 60-minute open Q&A + mini-clinic led by Coach David, for members and guests.

Mondays • 7:00–8:00 PM ET

Join the Live Coaches Corner Add to Calendar

Bring one question and, if you have it, one recent ride file—we’ll turn it into your next step.

Watch: Inside The Collective

Proof of Progress

The Collective — By the Numbers

4.7 yrs

Average Membership Duration

7.7 yrs

Avg Tenure — Black Belts

19.6 yrs

Longest Active Tenure

Impact

30+ Years Coaching

Learn The System™ 6×6

Clarity in training. Confidence in execution. Consistency in results. The framework that finally makes sense of all the disconnected advice you’ve been given.

Learn More

Ready for clarity?

Feel the difference between generic plans and a coaching system that finally explains what’s been missing.

You Have Questions? PowerMap™ Diagnostic

Live Monday: Coaches Corner • 7–8 PM ET Join Now