Real Training, Coaching and CommunityJoin the CIS Global Community with workouts, structure, coach-led rides, weekly live guidance, and the support to grow with purpose. |
CIS Training Systems helps cyclists build the engine, control the effort, and execute with discipline through a clear system of Base Membership, coaching support, and focused performance tracks.
CIS is built to help riders self-select quickly: start with structure, add coaching for accountability, or choose a focused performance build for a specific goal.
The Collective is the CIS starting point for riders who want purposeful training, live guidance, and community support before stepping into higher-touch coaching.
Choose a coaching level when you want your training reviewed, your execution sharpened, and your support structure elevated.
Buy a Specialty Track when you need a short-term build designed around the real demands of your event, not generic training.
CIS does not sell random workouts. It gives riders a clear performance ladder: accessible entry, stronger support, and focused solutions when specificity matters most.
Start with workouts, structure, coach-led rides, challenges, camps, weekly live guidance, and a real performance-minded community.
Choose the support level that fits your current need, from light accountability to weekly performance review and deeper refinement.
Plug into an 8-week targeted build when you need race- or event-specific focus without the noise.
Trust belongs close to the buying decision. This section reinforces that CIS is not a theory. It is a proven coaching system riders stay with.
It gives riders workouts and structure through TrainingPeaks delivery, access to the CIS Global Community, coach-led Zwift training rides, Virtual Training Camps, Group Challenges, peer-to-peer support, and a weekly Coach’s Corner Zoom call with live guidance and Q&A.
Each coaching level is designed to help riders buy the right amount of support now, without overbuying or under-supporting their current stage.
The Collective
Start here
The foundation of the CIS experience with workouts, structure, community, and live coach guidance.
Base Membership + $100
Structure + light accountability
For riders who want coaching support, private review, and accountability without needing frequent live calls.
Base Membership + $150
Guidance + monthly alignment
For riders who want more guidance, stronger connection, and a monthly coaching touchpoint to stay aligned.
Base Membership + $200
More hands-on coaching
For riders pushing for stronger gains and wanting more direct support, more review, and more intentional development.
Base Membership + $300
Highest-touch support
For serious athletes who want weekly oversight, deeper analysis, and a high-accountability environment around performance.
These tracks are for riders who already know the kind of event or performance demand they are preparing for and want structure without guesswork.
Build endurance, pacing, durability, and fueling discipline for long-event success.
Develop accelerations, repeatability, effort control, and the demands of criterium racing.
Target top-end power, neuromuscular sharpness, and finishing speed.
Train for repeated surges, attacks, and sustained race pressure in circuit-style events.
Most cyclists are left trying to piece things together on their own. CIS Training Systems gives them a structured philosophy, a practical pathway, and a clear progression from entry point to higher-level support. That is why riders stay, grow, and improve inside the system.
Begin with Base Membership, choose the coaching level that matches your ambition, or buy a Specialty Track built around the event in front of you.
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Contact usDon’t hesitate to contact us with your questions or concerns. No concern is too small. If it is important to you, it is important to us.
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