OUR NUTRITION 

BUILD AND MAINTAIN A HEALTHIER LIFESTYLE FOR LONG-TERM SUSTAINABLE RESULTS

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Not A Fad Diet!

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CIS NUTRITION is a holistic, unique, and individualized program based on your specific needs and goals. At the most basic level, the CIS Nutrition Program is important for riders, cyclists, and athletes because it provides a source of energy required to perform to the best of your ability. 

Coach Nick's meals improve strength and elevate training, performance, and recovery. Not only is the CIS Nutrition Program important on the bike, but the times we eat throughout the day also impact our performance levels and our bodies' ability to recover after exercising.​

MEET COACH NICK

Coach Nick Reichert is a multi-modal Fitness and Nutrition Coach who has been improving lives since 2010. Pulling from his diverse fitness background and Bachelor’s degree in Exercise Science & Nutrition, Coach Nick creates Holistic, Customized, Effective Fitness, and Nutritional Programs. Nick’s passion for fitness, coupled with his interests in indoor and outdoor sports, has led him to become a Fitness Nutrition and Wellness Coach for CIS Training Systems. 
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His goal is to help others succeed and break down barriers to empower a healthier lifestyle by trouble shooting challenges and teaching skills that achieve personal goals and produce sustainable results. 

Coach Nick is also a Certified Personal Trainer who considers your lifestyle, availability, access to equipment, and variables before building a truly personalized program to fit your needs.  

Regardless, suppose you are an experienced athlete looking to supplement muscular fitness into your training, a beginner looking to improve your lifestyle and fitness, or an individual with a home gym or no access to equipment. In that case, Coach Nick will work with you to provide a program that fits your specific needs and take your skills to the next level.  

TESTIMONIAL 

​From the beginning, I knew working with Coach Nick would be different; This wasn’t another diet; it was a lifestyle change. I have not only met my goals, but I flew past them! I am 56 years old and now weigh less than I did in college. If you are serious about a life-changing nutrition plan, run, don’t walk and speak to Coach Nick. Ron Green - NYC

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AFRICA BATTLE - ATHLETE PROFILE

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My journey with Coach Nick started with nutrition and learning how to incorporate whole foods that will give me the energy to sustain performance, strength, and power. Before Coach Nick, I was on a low-carb diet and convinced that carbs were the ENEMY, but now I know the right carbs to intake for peak performance.
       
Coach Nick's Nutrition program is user-friendly and tailored around my preferences, and he took the guesswork out of saying, "What's for dinner." He also would consult with Coach David, my cycling coach, to get an idea of the demands on my body, which dictated the right about of macros I needed in my system. Once I became proficient with my nutrition, our relationship went to another level, to become my fitness trainer.
       
Cycling and strength training goes hand in hand. Coach Nick paired my strength workouts to compliment my cycling training which yielded incredible results for me. With focused training and effective coaching, my results were outstanding!

    ⭐️31.06% Increase in Zone 3 Heart Rate Efficiency
    ⭐️51.58% Gain in 5-Minute Power Generation
    ⭐️50.29% Improvement in 10-Minute Power 
    ⭐️16.04% Boost in 20-minute Functional Threshold Power
    ⭐️30 LBS of Weight Loss
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Whether it is body weights, bands, kettlebells, dumbbells, or barbells, Coach Nick will gear your cycling workouts and strength program around what you already have access to, no need to buy additional equipment or an expensive gym membership. 

Lastly, Coach Nick is very responsive and accessible! Anytime you have a question or concern about anything in your program, you can always reach out to Coach via our CIS Private Coaching Online Platform, or you can schedule a session.

Working with CIS Training Systems and Coach Nick as a CIS Nutrition Coach and Personal Trainer is priceless!

Performance Card

CIS Nutrition Tiered Programs   ​

Build and maintain a healthier lifestyle for long-term sustainable results.

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A unique and individualized program based off your specific needs and goals. At the most basic level, the CIS Nutrition Program is important for riders, cyclists, and athletes because it provides a source of energy required to perform to best of your ability. The meals that Coach Nick from CIS Training Systems provides improves strength and elevates training, performance, and recovery. Not only is this nutrition program important on the bike, but the times we eat throughout the day also has an impact on our performance levels and our bodies ability to recover after exercising.

CORE BASIC

• 12 Weekly Recipes from a list of over 300+ meal options personalized to help you obtain your goals and nutritional needs, adhering to individual allergies, sensitivities, and preferences.
• Grocery List and Weekly Meal Planning Template.
• Band Accountability Communications and Nutrition Community.
• Nutritional awareness and foundational building blocks of nutrition.

$99.95 / Month

CORE NUTRITION

• 24 Weekly Recipes from a list of over 300+ meal options personalized to help you obtain your goals and nutritional needs, adhering to individual allergies, sensitivities, and preferences.
• Grocery List and Weekly Meal Planning Template.
• (1) 30-minute coaching call per month.
• Band Accountability Communications and Nutrition Community.
• Nutritional awareness and foundational building blocks of nutrition.
• Selection of 3 Ala Carte Items

$164.95 / Month

CORE ADVANTAGE

• 36 Weekly Recipes from a list of over 300+ meal options personalized to help you obtain your goals and nutritional needs, adhering to individual allergies, sensitivities, and preferences.
• Grocery List and Weekly Meal Planning Template.
• Weekly 30-minute coaching calls.
• Band Communications and Nutrition Community.
• Nutritional awareness and foundational building blocks of nutrition.
• Selection of 6 Ala Carte Items

$199.95 / Month

Fitness Programming

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Periodization Methodology 
Periodization is a methodology of training used to manipulate training variables to optimize performance for competition and increase your fitness to a healthier lifestyle.  

• Periodization prevents overtraining 
• Reduces the risk of injury, progressing from one phase to the next 
• Promotes continuous muscular and fitness growth

The same plan will create muscle memory and boredom throughout time and decrease progress and gains. Phases of periodized programs include but are not limited to: 

• Muscular Endurance Training
• Strength Training
• Muscular Power Training
• Competition training supplemented with sport-specific training (not included), recovery phases.

8 Week Periodized Program / $99.95

• Questionnaire and coaches call to determine and discuss goals 
• Eight-week periodized fitness programming
• Band Accountability Communications 
• 30-minute coaching call before beginning the program

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30-Day Challenge / $29.95 

• Questionnaire and coaches call to determine and discuss fitness goals 
• 30-day fitness challenge of progressive exercises focused on your fitness goals
• Band Accountability Communications  ​

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Additional Programs

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12 Week Maintenance Program ($99.95 / Month)

• Upon Completion of any of the tiers listed above.
• Weekly Recipes from a list of over 300+ meal options personalized to help you obtain your goals and nutritional needs, adhering to individual allergies, sensitivities, and preferences.
• Grocery List and Weekly Meal Planning Template.
• Band Accountability Communications and Nutrition Community.

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$75 Each

• Pre Exercise Performance Nutrition 
• During Exercise Performance Nutrition
• Post Exercise Performance Nutrition
• Hydration Strategies
• Supplementation Strategies
• Energy Balance for maintaining weight, weight loss or weight gain in conjunction with your training.​

$50 Each

• Recovery Nutrition.
• Electrolytes and Caffeine Use. 
• Sugar Cravings.
• Portion Sizing and Reading a Nutrition Label.

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