CIS TRAINING SYSTEMS™

RIDE SYSTEM™

Your Ride.
Your Goal.
Your System.

RIDE SYSTEM™ brings your training, workout evidence, review, feedback, adaptation, and next decision together in one athlete experience. Every workout you post is reviewed.

Start With RIDE SYSTEM™ See How It Works

Understand • Train • Review • Adapt • Prove

01 / WHAT RIDE SYSTEM DOES

Know what to do. Know what happened. Know what comes next.

A training plan tells you what to do. RIDE SYSTEM™ connects the rest of the process — the purpose, the evidence, the review, the feedback, and the next decision.

The goal is not more data. It is better decisions.

THE RIDE SYSTEM™ PROMISE Every workout you post is reviewed.

No post = no review = no feedback.

PERFORMANCE MADE VISIBLE

Evidence → Decision

Training becomes useful when you can understand what happened, what changed, and what to do next.

02 / HOW RIDE SYSTEM WORKS

One rhythm. Every ride.

RIDE SYSTEM™ gives the athlete a repeatable way to understand the work, execute it, review the evidence, adapt the next decision, and prove whether the training is working.

01

Understand

Start with the goal, athlete context, diagnostic, and what matters first.

02

Train

See Today’s Plan, the purpose, and the execution guardrails.

03

Review

Post the evidence. Every posted workout is reviewed through Review My Ride™.

04

Adapt

Use the evidence and feedback to make the next decision better.

05

Prove

Progression Proof™ shows whether the work is actually changing you.

PLAN → EXECUTE → POST EVIDENCE → REVIEW → FEEDBACK → ADAPT

03 / THE SYSTEM AI™

The intelligence underneath RIDE SYSTEM™.

THE SYSTEM AI™ connects athlete context, training purpose, workout evidence, performance patterns, and CIS coaching logic so RIDE SYSTEM™ can turn information into a useful next decision.

Understand Analyze Decide Adapt

UNDERSTAND

Start with the athlete, not just the workout.

THE SYSTEM AI™ interprets the athlete’s goal, current training source, available history, workout purpose, guardrails, and relevant context before evaluating what happened.

Context changes the meaning of the data. The same power, heart rate, or cadence can mean something different depending on the athlete, the purpose of the session, and what came before it.

ANALYZE

Turn workout evidence into meaning.

THE SYSTEM AI™ evaluates execution against the workout purpose, prescribed guardrails, available evidence, and athlete history where available. It looks for what held, what changed, and what needs attention.

CIS Performance Triangle. HR = Cost · Cadence + Gearing = Method · Speed + Power = Output

DECIDE

Move from evidence to the next decision.

The purpose of the intelligence layer is not to produce more metrics. It is to help determine what the evidence means and what should happen next.

Decision before prescription. Routine · Needs Attention · Coach Review Recommended — with the next action connected to the athlete’s current training and support level.

ADAPT

Keep the system responsive to the athlete.

As new evidence arrives, THE SYSTEM AI™ helps RIDE SYSTEM™ keep the athlete’s training direction, feedback, and next step aligned with what is actually happening.

The operating loop stays connected. Understand → Train → Review → Feedback → Adapt → Prove

04 / START

Start with your goal.

RIDE SYSTEM™ is the connected athlete experience. Your training source and level of support can change. The operating rhythm stays the same.

Start With RIDE SYSTEM™

TRAIN ON YOUR OWN

Self-Guided Training

Choose a CIS training program and use RIDE SYSTEM™ to execute, post, review, adapt, and progress.

WORK WITH A COACH

Coaching + Accountability

Add human coaching, deeper judgment, individualized prescription, and support while keeping the same RIDE SYSTEM™ accountability loop.

NOT SURE

Start with the Fitness Diagnostic™

Begin with the goal and current evidence. Let CIS identify the right training direction.