KNOW YOUR RIDER PROFILE.
OWN YOUR TRAINING.

Take the CIS Cycling Performance Self-Assessment and discover where you excel — and where to focus for your next breakthrough.

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Discover Your Cycling Profile in 60 Seconds

Take the CPI™ assessment to see your Climbing, Sprinting, and Time Trial scores — and get an instant plan mapped to THE SYSTEM™ 6×6.

Take the CPI™ Assessment How It Works
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Why CPI™

The 3 Disciplines That Define Performance

Cycling is multi-dimensional. I assess:

  • Climbing
  • Sprinting
  • Time Trial / Extended Efforts

Your CPI™ shows strengths and limiters so we can target what moves the needle.

Approach

We Don’t Train Labels — We Train Limiters

  • Climbers must surge & sprint
  • Sprinters must survive climbs
  • TT riders must handle tempo shifts

CPI™ evaluates energy systems, movement patterns, and execution — then maps a plan.

Scoring

Answer 15 Statements (Agree/Disagree)

Each “Agree” adds 1 point to its category (0–5 each):

  • 0–2 Clear limiter → fastest upside
  • 3 Developing → focused refinement
  • 4–5 Strength → maintain & sharpen
What You Get

Personalized Plan Mapped to THE SYSTEM™ 6×6

Your scores instantly recommend the next step:

  • Foundations — endurance, cadence control, force/tempo
  • Power Up — FTP, repeatability, VO₂ & lactate clearance
  • Precision — 1:1 coaching for race execution
Take the CPI™ Assessment View Programs & Pricing

Discover the Rider Within — Take the CPI™

Read each statement and choose Agree or Disagree. When you’re done, hit Calculate to see your profile and your plan.

0/15 answered
  1. I'm quite lean compared with others in my category
  2. I'm more muscular and have greater total body strength than most others in my category/group
  3. I'm usually capable of single-handedly bridging big gaps that take several minutes.
  4. I'm capable of enduring relentless suffering for long periods of time, perhaps as long as one hour.
  5. I can climb long hills out of the saddle with most others in my category/group
  6. I can do wheelies and hop and jump my bike better than most.
  7. I can spin at cadences in excess of 140 rpm with no difficulty.
  8. I look forward to the climbs in races and hard group workouts.
  9. I'm comfortable in an aerodynamic position: aero bars, elbows close, back flat.
  10. I have a lot of fast-twitch muscle based on my instantaneous sprint speed, vertical jump, or other indicators.
  11. While I suffer, I seldom “blow up” on climbs even when the tempo increases.
  12. In a race, I can ride near my LT (heavy breathing) for long periods of time.
  13. In a long individual time trial, with the expectation of turnaround and hills, I can stay seated the entire race.
  14. In a pack sprint, I feel aggressive and physically capable of winning.
  15. When standing on a climb, I feel light and nimble on the pedals.

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What CIS Training Systems Is All About

Data-powered human performance — science-driven & holistic. See how our coaching blends precision metrics with whole-athlete support.

The System™ 6×6 Coaching Philosophy
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