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Discover Your Cycling Profile in 60 Seconds

Take the CPI™ assessment to see your Climbing, Sprinting, and Time Trial scores — then get a clear next step: Ride for Fitness or Race to Perform, mapped to THE SYSTEM™ 6×6.

Take the CPI™ Assessment How It Works
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Why CPI™

The 3 disciplines that shape your riding

Cycling is multi-dimensional. CPI™ focuses on:

  • Climbing
  • Sprinting
  • Time Trial / Extended Efforts

Your CPI™ highlights strengths and limiters so we can target what moves the needle.

Approach

We don’t train labels — we train limiters

  • Climbers must surge & sprint
  • Sprinters must survive climbs
  • TT riders must handle tempo shifts

CPI™ evaluates energy systems, movement patterns, and execution — then maps your next track.

Scoring

Answer 15 statements (Agree/Disagree)

Each “Agree” adds 1 point to its category (0–5 each):

  • 0–2 Clear limiter → fastest upside
  • 3 Developing → focused refinement
  • 4–5 Strength → maintain & sharpen
What You Get

A clear next step: Ride for Fitness or Race to Perform

Your scores instantly recommend the best next move:

  • Ride for Fitness — endurance, cadence control, force/tempo foundations
  • Race to Perform — FTP, repeatability, VO₂ & lactate clearance, execution
  • Perform with Precision — optional 1:1 coaching for advanced execution
Take the CPI™ Assessment View Programs & Pricing
CPI™ Assessment

Discover the Rider Within — Take the CPI™

Read each statement and choose Agree or Disagree. When you’re done, hit Calculate to see your profile and your next track.

0/15 answered
  1. I tend to be leaner than many riders I train with.
  2. I have noticeable strength and can accelerate quickly when I choose to.
  3. I’m capable of holding a hard solo effort for several minutes without fading.
  4. I can sustain an uncomfortable steady effort for 30–60 minutes when needed.
  5. Long climbs suit me—I can keep steady pressure on the pedals.
  6. I’m confident with bike-handling basics (cornering, quick line changes, starts).
  7. I can spin smoothly at high cadence (110–120+ rpm) for 60–90 seconds.
  8. I naturally seek out hills or incline work in my rides/training.
  9. I can hold a stable, efficient position for long steady efforts (aero/low/compact posture).
  10. Short explosive efforts (10–20 seconds) are a strength for me.
  11. When the effort increases on a hill, I usually recover without “blowing up.”
  12. I can ride at “hard but controlled” intensity for long blocks (threshold-ish).
  13. In long steady efforts, I can stay seated and keep good form the whole time.
  14. I’m confident sprinting/accelerating at higher speed (to a sign, to a wheel, out of a corner).
  15. When I stand on short climbs, I feel light and can surge.
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Your Profile

Climbing: 0/5
Sprinting: 0/5
Time Trial: 0/5
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