COACHING THE ATHLETE WITHINCoaching and community that close the gap between where you ride now and the rider you’re truly capable of becoming—fitness, centuries, or racing. |
Coaching Levels
Coaching That Meets You Where You Are And Builds You Forward
Coaching FAQ
Quick answers to the most common questions about CIS coaching levels, contracts, and what you need to get started.
-
If you’re new to structured training or returning from a break, start with Cycle with Purpose. If you want at least one monthly call and a custom plan in TrainingPeaks, choose Train with Purpose.
Racers and event-focused athletes who want biweekly review should choose Race with Purpose. If you’re ready for full diagnostics, weekly review, and 6×6 integration, step into The System 6x6.
Not ready for monthly coaching? Start with a standalone PowerMap™ diagnostic and then decide which level makes the most sense.
-
Yes. All coaching is month-to-month. As your goals, life, or budget change, you can move between levels without losing continuity in your training.
We’ll adjust your plan, review rhythm, and diagnostics to match the new level so your progression stays on track.
-
No long-term contracts. Coaching is billed monthly and you can cancel before your next billing cycle.
I simply ask for clear communication so we can close out your current block properly and capture lessons learned for the future.
-
You can start with heart rate and cadence only in Cycle with Purpose and Train with Purpose.
For Race with Purpose and The System 6x6, a power meter plus TrainingPeaks data unlock the full value of CIS PowerMap™, WKO5, and energy system mapping—but we still build around sustainable training first, not just chasing numbers.
-
Your Zoom reviews are your private time with me for planning, deep-dive analysis, and performance strategy tuned to your goals.
Monday Night Coaches Corner is the dojo—live teaching, Q&A, and real examples from other athletes so you see how THE SYSTEM™ works across different goals, disciplines, and life situations.