See What Matters.
Your goals, current fitness, schedule, training history, equipment, recovery, and performance data establish the starting point.
01 / CIS Coaching
When the Coach Enters.
Membership gives you the CIS Training System and peer community. Coaching begins when a coach is working directly with you—assessing your current state, interpreting your response, and changing the work based on what your data and execution are showing.
Read the Response.
Power, cadence, heart rate, control, consistency, recovery, and athlete feedback are evaluated together—not as isolated numbers.
Choose the Next Move.
The plan changes when your response changes. We keep what is working, correct what is not, and train the priority that matters now.
02 / The Coaching Loop
A.I. Powered. Human Coached.
A training plan can tell you what to do. Coaching determines whether the work was executed correctly, whether the intended adaptation is happening, and what needs to change next.
TRIFECTA COACHING™
Technology provides the intelligence.
The coach makes the decision.
The athlete executes.
Plan.
Training is built around your goals, fitness, schedule, equipment, and current priorities.
Execute.
Every workout has a purpose and an execution standard—not just a target number on a calendar.
Review.
Completed work and athlete feedback are reviewed to determine what actually happened.
Adjust.
The next block is refined based on your response, schedule, readiness, and performance priorities.
Plan → Execute → Review → Adjust.
03 / Coaching Levels
Choose Your Choice.
Every coaching level adds individual review, feedback, and prescription. The difference is how frequently your coach formally reviews your work and how much direct interaction your training requires.
01
Structure + Accountability
Basic Coaching
$149.95 / month
For riders who want individualized direction, private review, and accountability without scheduled live coaching calls.
- Personalized training direction
- TrainingPeaks workout delivery
- Private workout review
- Weekly training focus
- Adjustment notes when needed
- Clear next-step guidance
02
Most Popular
Standard Coaching
$199.95 / month
For riders who want structured review plus a monthly live coaching conversation to align goals, execution, and the next training block.
- Everything in Basic
- One 30-minute coaching call each month
- Monthly performance review
- Goal and schedule alignment
- Training-block adjustments
- Next-block priorities
03
Higher-Touch Review
Pro Coaching
$249.95 / month
For riders who need tighter review, more frequent coaching conversations, and faster refinement as training demands change.
- Everything in Standard
- Two 30-minute coaching calls each month
- Biweekly performance review
- Faster training refinements
- Ride or race execution guidance
- Limiter tracking
04
Maximum CIS Coach Access
Elite Coaching
$349.95 / month
For riders who want the highest CIS coaching cadence, advanced analysis, and weekly performance accountability.
- Everything in Pro
- Weekly coaching performance review
- Advanced training-file analysis
- High-accountability feedback
- Race or build-phase refinement
- Execution-plan updates
04 / Founder-Level Coaching
Need Coach David Directly?
CIS Coaching is built to scale through the CIS coaching system and qualified CIS coaches. Direct founder access is different. Premium coaching with Coach David is intentionally limited and reserved for athletes who need the highest level of interpretation, intervention, and direct access.
Premium Coaching / Coach David
Direct Access. Limited.
Founder-level coaching for athletes who need direct interpretation, high-touch intervention, and a premium coaching relationship with Coach David.
Explore Premium Coaching
05 / Questions
Clear Answers. Clear Coaching.
Do I have to race to work with CIS Coaching?
No. CIS Coaching can support general fitness, endurance development,
event preparation, return-to-training, and competitive performance.
Do I need a power meter?
No. Power is useful, but coaching can also use heart rate, cadence,
perceived exertion, workout execution, recovery, and athlete feedback.
How does remote coaching work?
Training is delivered through TrainingPeaks. You complete the work,
provide feedback, and your CIS coach reviews the result and adjusts
the plan when needed.
What happens if I travel, become sick, or need time off?
The plan is adjusted around the interruption. Coaching should respond
to your actual situation rather than force missed training back into
the calendar.
Can CIS use my existing TrainingPeaks account?
Yes. Your existing TrainingPeaks account can be connected so your
prior and current training remain available.
Is Coach David my coach at every coaching level?
No. CIS Coaching may be delivered by a qualified CIS coach. Direct
access to Coach David is a separate premium founder-level coaching
option.
Which coaching level should I choose?
Choose based on how often you want formal review, how much live
coaching interaction you need, and how quickly your training requires
individual adjustment. If you are unsure, request coaching and CIS
will help route you to the appropriate level.
Training + Coaching + Community
Train with Purpose.
Start with the level of coaching intervention your training actually needs. CIS will help determine the appropriate path.
View Coaching
CIS Training Systems™ / Performance Made Visible