CIS Training Systems

Stop Guessing
Start Training

Train with structure, ride with confidence, and achieve measurable progress through real coaching.

See It.

Build It.

Prove It.

Ready to find what is holding you back?

Start Rider Snapshot →

Book a Consultation

Live Coaching

Choose Your Coaching Level.

Pick the support. Get the structure. Fix the limiter.

Basic

Basic Coaching

Structure + Accountability

For riders who need direction without live calls.

• Structured training direction
• Workout review by private chat
• Accountability support
• Weekly training focus
• Adjustment notes when needed
• Clear next-step guidance

$149.95 / month Start Basic

Standard

Standard Coaching

Monthly Coaching Call

For riders who want review plus live alignment.

• Everything in Basic
• One monthly 30-minute call
• Monthly training review
• Goal alignment
• Training adjustment guidance
• Next-block priorities

$199.95 / month Start Standard

Pro

Pro Coaching

Two Monthly Calls

For riders who want tighter review and refinement.

• Everything in Standard
• Two 30-minute calls per month
• Biweekly performance review
• Faster training refinements
• Race or ride execution guidance
• Limiter tracking

$249.95 / month Start Pro

Elite

Elite Coaching

Weekly Performance Review

For riders who want the highest accountability.

• Everything in Pro
• Weekly Zoom performance review
• Advanced file analysis
• High-accountability feedback
• Race/build phase refinement
• Execution plan updates

$349.95 / month Start Elite

The Real Problem

Working Hard. Still Stuck?

More effort is not always the answer. Better direction is.

Train hard. Move forward.

Structure beats random workouts.

Turn effort into results.

Start Here

The Collective

Join the weekly rhythm: structure, coaching education, accountability, and momentum.

• Coach-led community rhythm
• FTP Builder Plan access
• Pathway into live coaching

$49.95 / month

Join The Collective Talk to a Coach

Order CIS Cycling Kit →

Tools We Use

The Tools Show the Signal.

Data shows the pattern. Coaching makes the move.

TP

Plan the Work

TrainingPeaks holds the plan, notes, progression, and review.

Execute the Work

Zwift builds consistency, structure, and community rhythm.

WKO5

Read the Signal

WKO5 reveals FTP, TTE, repeatability, fatigue, and change.

Strava

Validate the Ride

Strava shows real-world behavior, terrain, and execution.

Coach the Behavior

BAND Coaching™ keeps the rider accountable to the next move.

Keep the Rhythm

The Collective adds education, accountability, and momentum.

Human-in-the-Loop Coaching.

C6 reads the training signal. OmniCoach maps the pattern. Coach David makes the coaching move.

C6 Analyst Reads the data, files, limiter signals, and performance trends.

OmniCoach Strategist Maps the signal through THE SYSTEM™ 6×6 and identifies the coaching priority.

Coach David Executor Makes the final coaching call and turns insight into the next training move.

Coaching Proof

Coaching Proof

Hard Work Needs Direction.

CIS turns effort into a clear next coaching move.

The point is not more data. The point is the right coaching move.

01 Clearer Direction

02 Better Control

03 Data That Makes Sense

Next Step

Train With Purpose.
Start With the Right Support.

Pick your level. Build the plan. Prove the progress.

Talk to Coach David Join The Collective