CIS Training Systems Coaching
Build your engine, control your effort, and improve with real coaching and clear structure.
Most cyclists don’t have a fitness problem. They have an execution problem.
Structure + Education + Community
Train inside THE SYSTEM™ without starting with full private coaching.
Get structured workouts, coach-led guidance, community accountability, and a clear rhythm for better training.
Start training inside a system built to improve control, execution, and performance.
CIS Training Systems Coaching
Train with structure, control your effort, and ride with confidence through real coaching, proven systems, and measurable progress.
Our coaching gives you more than workouts. It gives you structure, accountability, and a clear system for turning training data into measurable progress.
Know what you are doing, why you are doing it, and how each training block supports your growth.
Learn how to manage cadence, pacing, and execution so your training becomes more effective and repeatable.
Understand what your numbers are saying so you can make better decisions and train with more confidence.
Build the engine, sharpen execution, and improve in a way that supports lasting performance over time.
THE CIS PROOF
Thresholds moved. The system worked. Across 14 athletes, CIS captured +284 watts of combined threshold power gain — with the top five athletes averaging 22% improvement.
Based on TrainingPeaks threshold notifications from Apr 12–23.
THRESHOLD WAVE™
The dates show a threshold wave: multiple CIS athletes triggering new threshold values across the same training window. This is the full proof board using the new / best shown value per athlete.
| Athlete | Previous | New / Best Shown | Gain | % Gain |
|---|---|---|---|---|
| John Showers | 199W | 252W | +53W | +26.6% |
| Andre Daniel | 191W | 238W | +47W | +24.6% |
| Kevin A Joseph | 224W | 271W | +47W | +21.0% |
| Shawn Lightburn | 187W | 224W | +37W | +19.8% |
| Tannya Hemingway-Starr | 143W | 169W | +26W | +18.2% |
| Justin Eanes | 238W | 253W | +15W | +6.3% |
| Lennox Halstead | 238W | 253W | +15W | +6.3% |
| Steve Dorst | 200W | 213W | +13W | +6.5% |
| Suleika Michel | 109W | 119W | +10W | +9.2% |
| Chad Redin | 293W | 302W | +9W | +3.1% |
| Shelley Solomon | 135W | 140W | +5W | +3.7% |
| Christopher Choudhry | 150W | 155W | +5W | +3.3% |
| Scottie Weiss | 338W | 339W | +1W | +0.3% |
| Ulysses Spellman | 200W | 201W | +1W | +0.5% |
What the dates reveal: one athlete improving is a result. Multiple athletes improving across the same window is evidence of a system.
View Proven ResultsThese coaching options are for athletes who want direct support, structured guidance, feedback, accountability, and a stronger coaching relationship around their development.
Private Review + Accountability
Structure + light accountability
Choose this if you want coaching support, private review, and accountability without needing regular live calls.
Monthly Coaching Alignment
Guidance + monthly alignment
Choose this if you want private review plus a monthly coaching touchpoint to keep your training aligned.
Two Monthly Coaching Calls
More hands-on coaching
Choose this if you want more direct support, more review, and a stronger coaching relationship around your performance development.
Weekly Performance Review
Highest-touch support
Choose this if you want weekly oversight, deeper analysis, and a high-accountability environment around your performance.
SITE MAPOUR PARTNERR&A Cycles
Me Inc. Help Priority Fitness Gruppo Nutrition NPN - No Restriction Nutrition TruTrainer Premium Cycling Rollers Resources |
Contact usDon’t hesitate to contact us with your questions or concerns. No concern is too small. If it is important to you, it is important to us.
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