Train the Right Priority
We identify the limiter that matters now, so your training solves the actual problem instead of adding more random work.
Cycling Coaching
A structured training plan, direct workout feedback, and adjustments based on how you respond.
Schedule a Coaching ConsultationCIS Coaching gives you the right work, a clear execution standard, and a specific next move.
Personalized Training
A Training Plan Built Around You.
Your training is built around your current fitness, available time, cycling goals, equipment, and ability to recover—not around a generic calendar.
The work changes as your fitness, schedule, and response change.
Workout Review
Your Workouts Are Reviewed—not Just Scheduled.
CIS Coaching evaluates how you completed the work, not simply whether the workout was finished.
Power, cadence, heart rate, control, consistency, recovery, and athlete feedback are reviewed together to determine whether the session produced the intended result.
Why CIS Coaching Matters
01
02
03
A Training Plan Cannot Coach Your Response.
A plan can tell you what to do. It cannot see whether you executed the work correctly, whether your body responded as expected, or whether the plan should change.
Execute the Work Correctly
Every workout has an intended purpose and execution standard. We review whether the work was performed in a way that can create the desired adaptation.
Adjust From Your Response
Training changes when your response changes. We keep what is working and correct problems before they cost you weeks of progress.
Every Coaching Level Includes
The Core Coaching Work.
Personalized Training Direction
Your plan is built around your goals, fitness, schedule, and current priorities.
TrainingPeaks Delivery
Your workouts, targets, notes, and schedule are organized in one place.
Workout Review
Completed work and athlete feedback are reviewed to determine what happened.
Training Adjustments
The plan is refined when your response, schedule, or training needs change.
Coaching Levels
Choose the Level of Review and Access You Need.
Basic
Basic Coaching
$149.95 / month
For riders who want structure, private-chat review, and accountability without scheduled Zoom calls.
- Personalized training direction
- Workout review by private chat
- Weekly training focus
- Accountability support
- Adjustment notes when needed
- Clear next-step guidance
Standard
Standard Coaching
$199.95 / month
For riders who want structured review plus one monthly live coaching conversation.
- Everything in Basic
- One 30-minute Zoom call each month
- Monthly performance review
- Goal and schedule alignment
- Training-block adjustments
- Next-block priorities
Pro
Pro Coaching
$249.95 / month
For riders who need tighter review, faster refinement, and more direct access.
- Everything in Standard
- Two 30-minute Zoom calls each month
- Biweekly performance review
- Faster training refinements
- Ride or race execution guidance
- Limiter tracking
Elite
Elite Coaching
$349.95 / month
For riders who want the highest level of access, analysis, and accountability.
- Everything in Pro
- Weekly Zoom performance review
- Advanced training-file analysis
- High-accountability feedback
- Race or build-phase refinement
- Execution-plan updates
Questions
Frequently Asked Questions
How much time do I need to train?
Your training is built around the time you can consistently commit. The goal is to use your available time well—not force your life into a generic plan.
Do I have to race to work with CIS?
No. CIS coaches riders who want better fitness, stronger execution, event preparation, or competitive performance.
Do I need a power meter?
A power meter provides useful information, but coaching can also use heart rate, cadence, perceived exertion, workout execution, and athlete feedback.
How does remote coaching work?
Your workouts are delivered through TrainingPeaks. You complete the work, provide feedback, and Coach David reviews the result and updates the plan when needed.
What happens if I travel, become sick, or need time off?
The plan is adjusted around the interruption. Training should respond to your actual situation rather than forcing missed work back into the calendar.
Can CIS use my existing TrainingPeaks account?
Yes. Your existing account can be connected to CIS Coaching so your prior and current training remain available.
What happens after I enroll?
Coach David will review your goals, training history, schedule, current fitness, and available equipment before building your initial direction.
Which coaching level should I choose?
Choose based on how often you want live coaching, how frequently you need formal review, and how much direct access your training requires.