01 / Coaching Levels

Choose Your Coaching.

Three coaching levels. Choose how much individual coach involvement you want in your training.

Not sure which level fits? Book a Consultation

01 Standard Plan + Coach Support

Basic

Best Fit I need a plan and accountability.

$149.95 / month

A standard training plan with coach support. No ongoing plan adjustments.

• Standard training plan
• TrainingPeaks delivery
• Monthly coach review
• Selected workout feedback
• Limited BAND coach access
• Community access included

Who It’s For

Riders who want structure, accountability, and access to a coach without ongoing training changes.

Start Basic

02 Most Popular

Guide

Best Fit I want my training adjusted.

$199.95 / month

Personalized training with regular review, feedback, and biweekly adjustments.

• Personalized training plan
• Coach review every 2 weeks
• Biweekly plan adjustments
• Regular workout feedback
• 2 coach check-ins / month
• Regular BAND coach access
• Monthly performance review
• Community access included

Who It’s For

Riders who want personalized training and a coach making regular adjustments.

Start Guide

03 Weekly Individual Coaching

Performance

Best Fit I want weekly coaching.

$249.95 / month

Fully individualized coaching with weekly review and ongoing training adjustments.

• Fully individualized training plan
• Weekly coach review
• Ongoing plan adjustments
• Priority workout feedback + trend review
• Weekly coach check-in
• Priority BAND coach access
• Ongoing performance review
• Community access included

Who It’s For

Riders who want ongoing individual coaching, deeper analysis, and faster training decisions.

Start Performance

02 / Founder-Level Coaching

Need Coach David Directly?

CIS Coaching may be delivered by a qualified CIS coach. Direct access to Coach David is a separate premium lane for athletes who need founder-level interpretation and intervention.

Premium Coaching / Coach David

Direct Access. Limited.

High-touch founder coaching for athletes who need direct interpretation, intervention, and a premium coaching relationship with Coach David.

Explore Premium Coaching

03 / Questions

Clear Answers. Clear Coaching.

Do I need a power meter?

No. Power is useful, but coaching can also use heart rate, cadence, perceived exertion, workout execution, recovery, and athlete feedback.

How does remote coaching work?

Training is delivered through TrainingPeaks. You complete the work, provide feedback, and your CIS coach reviews the result and provides coaching feedback.

Is Coach David my coach at every coaching level?

No. CIS Coaching may be delivered by a qualified CIS coach. Direct access to Coach David is a separate premium founder-level option.

Which coaching level should I choose?

Choose based on how much review, live interaction, analysis, and coach access your training requires.

CIS Training Systems™

Training. Coaching. Community.
Performance Made Visible.

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