Training
Structured programming, progression, education, and access to the CIS training architecture.
01 / CIS Membership
Training + Community.
CIS Membership is the front door into the system. For $49.95 per month, you get structured training and access to the active CIS peer-to-peer community. It is system access—not discounted personal coaching.
Peer Community
An active rider-to-rider environment for shared experience, accountability, questions, and connection.
Clear Boundary
Membership does not include individual workout analysis, personalized adjustments, or direct coach access.
02 / The CIS Training Library™
Built to Train.
Membership opens the CIS training system—not a small bundle of generic plans. Start where you are and progress through training built around specific demands and development goals.
750+
Custom CIS Training Programs
CIS Membership
$49.95
/ Month
Structured training + peer-to-peer community access while your membership remains active.
Join CIS
General Fitness
Endurance Development
FTP Development
Cycling Skills
Century Rides
Gran Fondos
Road Racing
Criteriums
Time Trials
Climbing
Indoor Training
Event Preparation
03 / What You Get
Start With a Program. Build With a System.
6-Week KICKSTART™
A clear entry point for consistency, execution, and understanding how CIS training is structured.
FTP Builder™
Structured progression for sustainable power, endurance, and better execution under load.
Training Library™
Access to hundreds of CIS programs across fitness, endurance, skills, events, and race preparation.
Athlete Curriculum™
Learn the Training Elements, Energy Systems, recovery principles, and execution standards behind CIS.
Peer-to-Peer Community
Connect with other riders, share progress, ask questions, and learn through the experience of the CIS community.
Member Experiences
Access eligible CIS member education, events, resources, and community training opportunities tied to active status.
04 / Know the Boundary
Membership Is Not Coaching.
The system serves the majority. Coaching serves the individual. When you need someone working directly with you, that is a coaching relationship.
×
Individual workout analysis
×
Personalized training adjustments
×
Private BAND coaching chat
×
Direct coach messaging or individual performance feedback
×
Direct access to Coach David
Membership gives you CIS.
Coaching gives you a CIS coach. Premium coaching gives you Coach David.
The Front Door
Enter CIS. Start Training.
Structured training. A real peer community. One system designed to help you understand what to do, why it matters, and how to progress.
Join CIS — $49.95 / Month
CIS Training Systems™ / Training. Coaching. Community.