Race Day Sprint Setup | One-Shift Mastery

Launch gear: lower ratio to accelerate without spinning out too early.
Top-end gear: higher ratio to gain DPS (meters per crank turn).
Shift plan: shift at a defined RPM so landing cadence is near 110 rpm.
Distance logic: longer sprints → lower cap, more conservative shift.
×10 gating: only allowed when Clean-Shift RPM is high enough (execution requirement).

Crank	Flat	Uphill	Downhill	Landing target
175	92–102	89–99	95–105	105–109
172.5	94–104	91–101	97–107	107–111
170	95–105	92–102	98–108	108–112
165	97–107	94–104	100–110	110–114
155	99–109	96–106	102–112	112–116

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