$49.95 = Training + Community
Join the system and the CIS community without an individual coaching relationship.
Training. Coaching. Community.
$49.95 Membership = Training + Community
Coaching = Training + Coaching + Community
Membership Hold = Benefits On Hold
Effective September 15, 2026
Training. Coaching. Community.
$49.95 Membership = Training + Community
Coaching = Training + Coaching + Community
Membership Hold = Benefits On Hold
Effective September 15, 2026
CIS Training Systems / Membership & Coaching Policy
What It Means to Be a CIS Training Systems Member.
We want every person who joins CIS to understand exactly what they are receiving, what they are not receiving, and what level of support comes with their membership.
Effective September 15, 2026
01 / The Collective Membership
Training. Coaching. Community.
01 / The Collective Membership
Training. Coaching. Community.
Training + Coaching + Community
Add direct coach involvement and individual decision-making around your training.
These are not the same product.
When someone hires CIS for coaching, they are adding the individual coaching relationship on top of the system and community.
02 / The $49.95 Membership
Training + Community.
02 / The $49.95 Membership
Training + Community.
Structure.
A training environment.
Access to the CIS community.
Opportunities to learn.
A system you can follow.
Connection with other athletes.
This membership does not include individual coaching.
At this level, there is no expectation that a CIS coach will review your training data, analyze every workout, modify your program based on your personal performance, provide one-on-one performance feedback, or make ongoing individual training decisions for you. That is coaching. And coaching is a separate level of service.
03 / Individual Coaching Membership
The Relationship Changes.
03 / Individual Coaching Membership
The Relationship Changes.
Individual assessment
Training data review
Workout analysis
Personal feedback
Training adjustments
Performance interpretation
Goal planning
Race or event preparation
Recovery decisions
Progression decisions
Direct communication with your coach
Individual prescription based on what the coach is seeing
That involvement is the difference.
A workout can tell you what to do.
A coach helps determine whether what you are doing is working, what needs to change, and what should happen next.
04 / Membership Holds
Putting Your CIS Membership On Hold.
04 / Membership Holds
Putting Your CIS Membership On Hold.
CIS training programming
Member-only community access
Group training opportunities
Coaching access
Workout review or feedback
Member-only education, events, or resources
Any other benefit tied to active membership status
The principle is simple.
Active membership = active participation in a CIS membership or coaching program.
Program on hold = membership on hold.
When your program resumes, your active CIS membership and the benefits associated with your level resume.
A hold preserves your relationship with CIS. It does not preserve active-member privileges while the program is paused.
This CIS Training Systems Membership & Coaching Policy is effective September 15, 2026, and applies to all active memberships, coaching programs, and membership holds beginning on that date.
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