Your Cycling Profile
Made Actionable

A clear snapshot of strengths, limiters, and the fastest path forward.

Book Your Coaching Call

CIS Training Systems

CIS Rider Snapshot™

A short rider assessment built through THE SYSTEM 6x6 Framework. Instead of generic scoring, this snapshot reads your profile through the six training elements that drive execution, energy-system development, and race-level performance.

12 Questions 6 System Elements 2–3 Minutes

Snapshot Method

Answer honestly. Get a cleaner performance read.

Rate each statement from 1 to 5 based on where you are right now. The snapshot turns your answers into a simple SYSTEM 6x6 readout: what is working, what is leaking, and what to fix first.

1Major limiter

2Needs work

3Workable

4Solid

5Clear strength

The six elements behind your score

EnduranceDurability and aerobic control.

Cadence ControlRhythm, smoothness, and control.

Tempo / ForceStrength through the pedals.

Speed EnduranceQuality when the pace rises.

Power GenerationSnap, force, and response.

Lactate ClearanceRecovery under pressure.

1. Endurance

Foundation

The base that lets you stay controlled, durable, and available for more work.

1. I can stay steady for long periods without fading badly or mentally drifting out of the effort.

2. My aerobic work feels controlled enough that I can build week to week without constantly feeling buried.

2. Cadence Control

Control

The rhythm and neuromuscular precision that clean up wasted movement and effort.

3. I can control my cadence intentionally instead of defaulting to whatever feels easiest in the moment.

4. My pedaling feels smooth and organized instead of choppy, rushed, or heavy under pressure.

3. Tempo / Force Development

Strength

Your ability to stay firm on the pedals, ride with authority, and produce steady force under load.

5. I can hold stronger steady efforts without my form, posture, or confidence falling apart.

6. I handle climbs, headwinds, or sustained resistance with enough strength to stay effective instead of just surviving.

4. Speed Endurance

Pressure

Your ability to keep quality when the pace lifts and the effort stays uncomfortable.

7. I can stay connected and useful when the pace rises for longer than just a quick surge.

8. When a ride gets harder for an extended stretch, I can keep working without unraveling mentally or physically.

5. Power Generation

Snap

Your ability to create force fast, respond, accelerate, and make the bike move with intent.

9. I can accelerate, close gaps, or respond to attacks with enough snap to stay in the move.

10. I feel capable of producing race-useful force when timing matters instead of always reacting a step late.

6. Lactate Clearance

Recovery Under Load

Your ability to recover while still moving, settle down after hard efforts, and go again with control.

11. After a hard effort, I can settle myself quickly enough to keep contributing instead of completely fading.

12. I can recover under pressure and repeat work without losing all rhythm, form, or confidence.

Generate Rider Snapshot Start Over

Your Rider Status

Complete all 12 questions to generate your THE SYSTEM 6x6 rider readout.

--

Not Scored Yet

Your overall rider status will appear here after scoring.

Endurance

--

Cadence Control

--

Tempo / Force

--

Speed Endurance

--

Power Generation

--

Lactate Clearance

--

Your Snapshot Readout

Strongest System Element Complete the assessment

Your strongest 6x6 element will appear here.

Fix First Complete the assessment

Your lowest-scoring 6x6 element becomes your first priority.

Likely Energy-System Pressure Complete the assessment

The energy systems most likely tied to your current priority will appear here.

Coach Recommendation Complete the assessment

A CIS coaching prescription will appear here based on your lowest 6x6 element.

Best Coaching Fit Complete the assessment

Your best-fit CIS coaching level will appear here based on your result.

Recommended Coaching Link Move directly into the coaching level that fits your current rider profile.

Your recommended coaching link will appear here after scoring.

This short snapshot is designed to show which part of THE SYSTEM 6x6 is already helping you and which part is currently leaking performance.