Train the Course. Execute the Day.

Don’t survive. Arrive with legs and decisions intact.

Get the GFNY 8-Week Build ($249.95)

CIS Training Systems • GFNY NYC • Iconic Race Day Vault Extension

Train the Course. Execute the Day.

GFNY is not a crit. It’s a marathon-format execution test: early selection control, roller economy, a mid-race climb stack, and a finish sting when you’re already in debt. This page is the GFNY NYC extension inside the Iconic Race Day Vault™—built on cadence band control and The System™ 6x6 to make execution repeatable.

Watch: GFNY Execution Overview

The Execution Layer Behind the GFNY 8-Week Build

Why Intel Matters

GFNY isn’t a “hold wheels and sprint” day. It’s an execution exam where the course charges interest: early selection pressure, rolling economy, a climb stack that taxes glycogen and patience, and a late sting that punishes anyone who arrived under-fueled or over-spiked.

Performance Intel makes your training transfer.

It tells you what the course is asking, how to spend matches without bankruptcy, and how to execute the finish when the room gets quiet and the legs get loud.

1) Read the course

What it’s asking

• Selection control: cap the early cost.
• Roller economy: low variability.
• Stack rules: short deposits only.

2) Manage the matchbook

No bankruptcy

• Green / Gold / Red: time-in-zone rules.
• Fuel timing: carbs protect pacing.
• Crest discipline: no panic surges.

3) Execute the finish

When it counts

• Shift early: avoid torque panic.
• Kicker + ramp: punch clean.
• Crest: accelerate through.

Simple truth: the workouts build fitness. Performance Intel builds race-day execution.

GFNY NYC — Palisades Execution Stack (8 Weeks)

Built from the course demand: early selection, rollers economy, mid-race climb stack, late fatigue check, finish sting.

Endurance Stack • Climb Control • Finish Sting

CIS • GFNY NYC — Palisades Execution Stack

$249.95 • TrainingPeaks

A marathon-format build designed to keep you out of pacing debt. Cadence bands govern the effort so you can hold position, survive the stack, and still execute the finish.

Signature: Stack Simulation (Selection → Rollers → Stack)

Controlled deposits above threshold + calm crests (no panic surges)

Signature: Rolling Economy Blocks

Low-variability output over “false flats” and rollers

Signature: Late Fatigue Check + Finish Sting

Execute when tired: kicker + ramp behavior under load

Buy ($249.95)

Weekly structure: Mon OFF • Tue Anchor • Thu Anchor • Fri Optional • Sat Course-Mimic Anchor • Sun Endurance + Fuel

Execution Proof

GFNY Qualifiers

Course-specific builds produce repeatable execution—not just “training stress.” Below are public results screenshots showing GFNY Qualifier status tied to performance.

5th Overall • Qualifier Top-end execution

2nd Age Group • Qualifier Repeatable pacing

Execution beats fitness. This is why Performance Intel exists—so the work transfers to race day.

PERFORMANCE INTEL (GFNY)

$49.95

The execution layer behind the GFNY 8-week build

• GFNY Execution Map: selection control, climb-stack rules, late sting plan
• Cadence Band Protocols: climbing / rolling / mid-range / threshold discipline
• Fuel + Matchbook: carb timing + “deposit rules” so pacing doesn’t lie
• Workout Context: why each anchor exists and what it rehearses on course
• Finish Execution: kicker + ramp behavior under fatigue

The GFNY program is sold separately. The 8-week plan is available on TrainingPeaks for $249.95. Performance Intel is the optional “How” layer that teaches athletes to execute the plan on race day.

Get Performance Intel ($49.95)