Train. Execute. Repeat.

Translate Preparation into Real-Time Results

Learn the 6 factors that improve race-level performance.

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Race Day Coaching Audit

You train hard. Now learn how to race with more intelligence.

You may already have the workouts. You may already have the numbers. But that does not automatically mean you know how to use your strengths, manage pressure, or make the right move when the race starts changing. This audit helps you turn fitness into smarter race execution.

Your data + CIS coaching insight = better decisions, better timing, better race outcomes.

This is where structured training gets translated into race-day performance.

The 6 Factors That Improve Race-Level Performance i

Focused PMZ (Power Mapping Zones) Workouts

1-Hour Zoom Strategy Call

Short Race Day Assessment

Built on The System 6x6: The Execution Model

Buy the Audit Why These 6 Factors Matter

Because workouts alone do not teach you timing, judgment, composure, or race intelligence.

What You Get

A focused coaching audit built to help you race smarter with the fitness you already have.

Your 6 Race Factors Review Learn the 6 key performance factors that shape how you race: sprint power, aerobic pressure, durability, repeat efforts, sustainable power, and fatigue resistance.

Your PMZ Prescription Get focused PMZ workouts. PMZ stands for Power Mapping Zones — workouts mapped to the specific race demands you need to improve.

Your Strategy Call Use a 1-hour Zoom session to break down tactics, cadence control, effort timing, and smarter execution.

Your Smarter Application Learn how to use your data as an advantage instead of just collecting numbers after the race is over.

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Race Day Coaching Audit — $249.95 What’s Included FAQ

What’s Included

One premium offer. One clear objective.

This is built for you if you already use structured training and want help connecting your workouts to better race-day execution. You will get a clearer understanding of the 6 factors that improve race-level performance, plus focused PMZ guidance built around your strengths and limiters.

• A review of the 6 factors that improve race-level performance
• A plain-English explanation of how your current power profile affects the way you race
• Identification of your key weapon and key limiter
• Focused PMZ workouts — PMZ stands for Power Mapping Zones
• A 1-hour Zoom call to discuss race strategy and tactical application
• A short race day assessment to sharpen your execution awareness
• Clearer guidance on when to press, settle, cover, and reload

Single Offer

Race Day Coaching Audit

Data + Coaching + Execution

$249.95

One-time focused audit

You are not buying more random workouts. You are getting a clearer understanding of the performance factors that shape race results, plus focused PMZ (Power Mapping Zones) guidance to help you train and race with more purpose. This offer is built on The System 6x6: The Execution Model — Translating Preparation into Real-Time Results.

• The 6 Factors That Improve Race-Level Performance
• Focused PMZ (Power Mapping Zones) Guidance
• Key weapon + key limiter identification
• 1-Hour Zoom Strategy Session
• Short Race Day Assessment
• Clear next-step execution plan

Buy the Audit

Why CIS Is Different

improves your race performance.

Most athletes know workouts matter. Fewer understand the actual performance factors that decide whether they can respond to a surge, hold a move, recover from repeated efforts, or still have power late in the race. That is exactly why this audit is built on The System 6x6: The Execution Model — Translating Preparation into Real-Time Results.

• Your workouts build fitness
• Your coaching builds understanding
• Your execution turns both into race-level performance
• Your data becomes more useful when you know what it is really measuring
• Your results become more repeatable when your decisions improve

6 FactorsUnderstand the qualities that shape how you actually race.

PMZUse Power Mapping Zones to train the right demands.

1 HourUse your Zoom strategy session to turn numbers into decisions.

Smarter RacingLearn how to use your data with more purpose under pressure.

Best For

You train hard already, but you know something is still missing.

• You have structured workouts but want better race results
• You want to understand how your data shapes your tactical options
• You want a smarter read on your energy systems and race demands
• You want coaching insight, not just another plan

What Changes

You stop guessing and start racing with more intent.

• You stop wasting strength at the wrong times
• You stop viewing workouts as the entire answer
• You get clearer decision rules around effort and timing
• You understand why certain race situations help you or hurt you

The 6 Factors That Improve Race-Level Performance

You may think your 20-minute power and VO2 workouts are enough. They are not enough by themselves.

These 6 factors are often called energy systems. In simple terms, they are the different performance qualities your body uses during a race. If you only understand one or two of them, you can still get fitter without fully understanding why you get dropped, why you cannot close gaps, or why your sprint disappears late.

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What this review helps you understand

It shows you the 6 key performance factors that shape how you race, which of those factors are helping you most, and which ones are quietly holding you back.

Why this matters

A bigger 20-minute number does not automatically improve your acceleration, your repeatability, your durability, your recovery between hard efforts, or your finishing power. That is why you need a full-system view.

Factor 1

Pmax — Your Explosive Power

This is your snap. It is your ability to jump, surge, and accelerate fast.

• It matters when the race suddenly speeds up
• It helps you respond before the gap becomes dangerous
• Without it, you can feel strong and still get detached in explosive moments

Factor 2

VO2 Max — Your High-End Aerobic Capacity

This is your ability to handle hard aerobic pressure when the race gets intense.

• It matters during long surges and heavy pressure phases
• It helps you stay functional when intensity rises above comfort
• It is important, but it is only one part of the full race picture

Factor 3

TTE — How Long You Can Hold Serious Work

TTE means Time to Exhaustion. It tells you how long you can sustain hard pressure before fading.

• It matters in breakaways, long drags, and steady hard efforts
• It tells you whether your power is durable
• Without it, your numbers may look good but not last long enough

Factor 4

FRC — Your Repeat-Hard-Effort Capacity

FRC is your ability to produce repeated efforts above threshold before you run out of matches.

• It matters when the race keeps asking for punch after punch
• It helps explain why some riders can attack, recover, and attack again
• Without it, one hard effort can empty you too early

Factor 5

MFTP — Your Sustainable Race Power

MFTP is your modeled functional threshold power. It gives a more useful picture of your sustainable race engine.

• It helps anchor pacing and race pressure
• It gives cleaner insight than obsessing over one FTP number
• It helps you train the right demands instead of chasing vanity numbers

Factor 6

Stamina — Your Ability to Hold On Late

Stamina is your ability to preserve power as fatigue builds and the race gets older.

• It matters late in the race when fatigue is everywhere
• It helps explain who still has shape and decision-making late
• Without it, you may look good early and still disappear when the race really starts

The bottom line

If you do not understand these 6 factors, you may still train hard without knowing what is really helping you, what is leaking performance, or why the same race mistakes keep repeating. This review gives you context, and that context is what turns your data into race intelligence.

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Final CTA

Train Smarter, Better, Faster on Race Day.

This Race Day Coaching Audit helps you understand the 6 factors that shape race performance, sharpen your PMZ focus, and turn your data into smarter execution.

This offer is grounded in The System 6x6: The Execution Model — Translating Preparation into Real-Time Results, helping you connect training, decision-making, and race-day execution.

Buy the Audit

FAQ

Answer the last buying questions.

Who is this audit best for?

This is best for you if you already use structured training and want to better understand how your energy systems, power profile, and data translate into race-day decisions and tactical execution.

What are the 6 factors that improve race-level performance?

They are the six key performance qualities that shape how you race: explosive power, high-end aerobic capacity, durability, repeat-hard-effort ability, sustainable race power, and fatigue resistance. In coaching language, these are often called energy systems.

What does PMZ mean?

PMZ stands for Power Mapping Zones. These are training zones and workout targets mapped to the specific performance demands you need to improve for racing, not just generic fitness work.

What makes this different from just buying workouts?

Workouts can build your fitness, but they do not automatically teach you how to understand your race profile, use your strengths, or make better decisions under pressure. This audit connects your training to smarter execution.

What happens during the Zoom call?

You will break down your energy systems, review how your race behavior aligns with your strengths and constraints, discuss focused PMZ direction, and build clearer decision rules for race-day execution.

What is included in the short race day assessment?

It gives you a focused read on your current race-day habits, execution awareness, and tactical tendencies so the coaching conversation can move faster toward what needs to improve.

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