Coaching the Person
Not Just the Numbers

We build the human engine first — the metrics simply sharpen the path.

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Coaching That Actually Moves the Needle

Coaching is not a plan. Coaching is clear priorities, consistent execution, and smart adjustment— so progress continues when real life hits.

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Call purpose: identify what’s holding you back, what to prioritize next, and whether coaching is the right fit right now.

Our Coaching Standard (Rule of Three)

Clarity

You know exactly what matters this week—and why.

Consistency

We protect the work you can repeat, not the work that burns you out.

Adjustment

We review, refine, and keep you progressing—without drifting.

Coaching is the difference between “having workouts” and actually getting results from them.

Why People Skip Coaching — and What CIS Delivers

Why coaching gets rejected

• “Coaching is only for racers.”
• “I just want a simple plan.”
• “I’ve seen template coaching—it’s not worth it.”

What CIS coaching delivers

• Weekly review with real adjustments.
• Execution coaching (pacing, cadence, effort control).
• Accountability that makes consistency automatic.

Between “fitness” and “race”?

If you’re performance-driven but not race-focused, ask about Train to Breakthrough on your 30-minute call.

The Point

If you’re tired of guessing, chasing noise, or repeating the same season—coaching is the lever. The call is how we determine your next best move.

Book a 30-Minute Call Meet Coach David

Trusted coaching practice built over 30+ years—designed for sustainable progress, not quick spikes.