CIS Training Systems | Interactive Framework

THE SYSTEM™ 6x6 Framework

One system. Six dimensions. Total performance intelligence. This interactive mind map shows how the framework connects training, energy systems, mindset, emotional intelligence, and execution into one integrated performance model.

THE SYSTEM™ 6x6 Framework

6 Training Elements

Endurance Training Cadence Control Force / Tempo Development Speed Endurance Power Generation Lactate Clearance

6 Energy Systems

Pmax VO2 Max TTE FRC MFTP Stamina

6 Core Philosophies

Discipline Consistency Adaptability Resilience Energy System Mastery Balance

6 Prime Performance Skills

Drive Confidence Intensity Focus Emotion Mental Resilience

6 EQ-i® Performance Links

Self-Regard Emotional Self-Awareness Impulse Control Independence Stress Tolerance Interpersonal Awareness

6 Execution Outcomes

Control Repeatability Efficient Energy Use Tactical Soundness Sustainable Progress Measurable Results

Framework Intelligence

Click any card or any node above to open the modal.

Training + Energy Systems

The framework begins with structured training and maps it directly to the energy systems that drive real performance adaptation.

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Mindset + Emotional Intelligence

Performance is not just physical. The framework integrates confidence, focus, resilience, and EQ-i® based performance awareness.

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Execution + Results

The ultimate goal is visible performance under pressure: control, repeatability, tactical soundness, and measurable progress.

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CIS Framework Intelligence

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