Make Every Pedal Stroke Count!

 

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with CIS Training Systems

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See how CIS athletes are pushing their limits and achieving new levels of success.

Holistic Coaching, Empowered Performance

Personalized Coaching, Data-Driven Results

Coaching the Whole Athlete, Not Just Your Training Plan

Experience a complete approach to cycling with CIS Training Systems. Our holistic coaching doesn’t just enhance your rides; it transforms your entire performance. From physical strength and endurance to mental resilience and strategy, we help you excel on every level.

With personalized coaching and data-driven insights, you're not just training—you're mastering the art of cycling. This is where focused training, advanced analytics, and a deep understanding of your potential meet to achieve powerful, lasting results.

Cycle with Purpose

Target Audience: Beginner to intermediate cyclists building a solid foundation

Coaching Interaction: Daily workout reviews, 1x 15-minute phone check-in per month

Coaching Focus:

• Form & Technique
• Heart Rate Monitoring
• Gearing & Cadence Control

Program Duration: Ongoing (monthly)

Detailed Info: In Cycling Foundations, you'll explore the six elements of THE SYSTEM training methodology while leveraging heart rate, cadence, and power control to enhance your cycling performance.

Price: $179.95/month

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Train with Purpose

Target Audience: Intermediate to advanced cyclists focused on performance improvements

Coaching Interaction: Semi-customized coaching with bi-weekly feedback sessions

Coaching Focus:

• Power Profile Analysis
• Energy System Training
• Performance Optimization

Program Duration: Ongoing (monthly)

Detailed Info: Performance Pathway focuses on key energy systems to optimize endurance and power output. It’s perfect for athletes looking to push beyond traditional FTP training.

Price: $249.95/month

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Race with Purpose

Target Audience: Advanced cyclists or competitive racers aiming for peak performance

Coaching Interaction: Fully customized coaching with weekly sessions and data reviews

Coaching Focus:

• Advanced Power Profiling
• Race Strategy & Tactics
• Energy System Mastery

Program Duration: Ongoing (monthly)

Detailed Info: The Elite Cycling Masterclass offers a fully customized plan, integrating all six energy systems and utilizing advanced power profiling.

Price: $349.95/month

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Amplify Your Cycling Performance

Unlock your potential with our FTP Resource Guide! Packed with essential tips and strategies to boost your Functional Threshold Power, this guide is perfect for cyclists looking to elevate their training and improve power output.

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THE WINNING EDGE SOLUTION

Discover how Andre Campbell became the VA Master 35+ Champion through data-driven coaching and performance analysis. Learn how CIS Training Systems can elevate your cycling performance to the next level!

Explore Andre Campbell's Journey