Self-Directed Training Programs

Designed for athletes who value flexibility, our Self-Directed Training Programs offer a structured approach that you can follow at your own pace. Whether you're looking to improve endurance, increase power, or prepare for your next big event, our programs provide the roadmap to success. Access a range of training plans that fit your schedule and allow you to progress independently.

Power Profile Analysis and Self-Directed Training Programs

At CIS Training Systems, the Self-Directed Training Programs are designed for the rider, cyclist, or athlete who is a self-starter and doesn't need coaching guidance but still wants a high-performance training solution.

These programs use the Power Profile and Energy System integrated training methodology to deliver results based on your unique power numbers and energy system analysis, creating a fully customized training experience.

Unlike other training solutions in the market, this approach is deeply personalized, utilizing advanced analytics to optimize your performance across key energy systems, giving you a best-in-class training plan that evolves with you.

Riders

Unleash your potential with a 12-week self-directed program, fully customized to your power numbers and energy system analysis for maximum performance and efficiency.

Pricing: $549.95 / One Time Payment

Start Now

Clubs

Get tailored insights and a 12-week plan to boost performance, teamwork, and success. Elevate your club's cycling experience using advanced power profile analysis.

Pricing: $149.95 / Rider

Start Now

Teams

Identify team strengths, assign roles, and gain a competitive edge with a 12-week customized plan based on each rider's power profile.

Pricing: $699.95 (Max 6 riders)

Start Now