Make Every Pedal Stroke Count!

Start Your Journey
with CIS Training Systems

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See how CIS athletes are pushing their limits and achieving new levels of success.

Holistic Coaching, Empowered Performance

Personalized Coaching, Data-Driven Results

Coaching the Whole Athlete, Not Just Your Training Plan

Experience a complete approach to cycling with CIS Training Systems. Our holistic coaching doesn’t just enhance your rides; it transforms your entire performance. From physical strength and endurance to mental resilience and strategy, we help you excel on every level.

With personalized coaching and data-driven insights, you're not just training—you're mastering the art of cycling. This is where focused training, advanced analytics, and a deep understanding of your potential meet to achieve powerful, lasting results.

Programs Designed for You:

Cycle with Purpose

Target Audience: Beginner to intermediate cyclists building a solid foundation

Coaching Interaction: Daily workout reviews, 1x 15-minute phone check-in per month

Coaching Focus:

• Form & Technique
• Heart Rate Monitoring
• Gearing & Cadence Control
• Performance Tools: Strava Elevate, TrainingPeaks

Program Duration: Ongoing (monthly)

Price: $179.95/month

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Train with Purpose

Target Audience: Intermediate to advanced cyclists focused on performance improvements

Coaching Interaction: Semi-customized coaching with bi-weekly feedback sessions

Coaching Focus:

• Power Profile Analysis
• Energy System Training
• Performance Optimization
• Performance Tools: Wattsboard & TrainingPeaks

Program Duration: Ongoing (monthly)

Price: $249.95/month

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Race with Purpose

Target Audience: Advanced cyclists or competitive racers aiming for peak performance

Coaching Interaction: Fully customized coaching with weekly sessions and data reviews

Coaching Focus:

• Advanced Power Profiling
• Race Strategy & Tactics
• Energy System Mastery
• Performance Tools: TrainingPeaks, WKO5, Power Profile & Energy System Analysis

Program Duration: Ongoing (monthly)

Price: $349.95/month

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Key Energy Systems in Power Profile Analysis:

Pmax

Peak power for sprints and explosive efforts.

VO2 Max

Maximum oxygen uptake for high-intensity efforts.

TTE

Duration an athlete can maintain FTP.

FRC

Energy available for short bursts above FTP.

MFTP

Sustainable power output over long periods.

Stamina

Ability to sustain efforts over time.

Baseline Assessment: See Where Your Numbers Are

Get a baseline assessment for only $149.95 and receive a detailed report to understand where your power, endurance, and stamina stand.

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Amplify Your Cycling Performance

Unlock your potential with our FTP Resource Guide! Packed with essential tips and strategies to boost your Functional Threshold Power, this guide is perfect for cyclists looking to elevate their training and improve power output.

Get Your FTP Guide Now