Testimonial: Lance Smith

From Plateau to Peak: Lance's Journey

When Lance Smith started his journey with CIS Training Systems, his goal was to break past his fitness plateau and push his cycling performance to new heights. After joining our program, Lance saw significant improvements in key performance areas, including a 14.5% increase in aerobic efficiency and better control over his heart rate during intense rides.

Lance's structured training plan was tailored to optimize his aerobic efficiency and power output, enabling him to build endurance and elevate his overall performance.

Aerobic Efficiency: 14.5% Improvement

Power Output: 9% Improvement

Heart Rate Control: Significant Adaptation

Watch Lance's Video Testimonial

 

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