Power Profile and Energy Analysis Report

Introduction

Welcome to the Power Profile Analysis, an essential tool crafted by Coach David, Head Coach at CIS Training Systems Cycling Program, dedicated to guiding cyclists on their path to improvement, peak performance, and elevation in cycling capabilities. With years of experience and passion for cycling, Coach David understands the importance of targeted training and personalized strategies in reaching one's highest athletic potential.

Athlete Power Profile Baseline Analysis

John Doe: Baseline Data and Metrics

• Name: John Doe
• Gender: Male
• Weight: 185 lbs
• Baseline Performance Metrics:
  • Pmax (Maximal Power Output): 947 watts
  • VO2 Max (Maximal Oxygen Consumption): 49 ml/kg/min
  • TTE (Time to Exhaustion): 53 minutes and 27 seconds
  • FRC (Functional Reserve Capacity): 14.1 kJ
  • MFTP (Modeled Functional Threshold Power): 267 watts
  • Stamina: 75
• Stamina Level: 75 - High Stamina for sustained efforts and effective recovery.

Metric Improvement Strategies

These strategies are designed to enhance specific areas of John Doe's performance, preparing him for optimal results in the upcoming season:

• Pmax: Incorporate explosive power and sprint training.
• VO2 Max: Focus on interval training to boost cardiovascular fitness.
• TTE: Implement longer rides and interval sessions for endurance.
• FRC: Include high-intensity interval training to improve FRC.
• MFTP: Target workouts near or slightly above MFTP for adaptation.
• Stamina: Plan effective recovery strategies between training blocks.

WKO5 Power Profile and Performance Charts

Power Duration Curve: John Doe's power output over varying durations.

Power Profile Comparison: Detailed view of power output across different durations.

Strengths and Weaknesses Analysis: Areas of potential improvement.

Recommendations

Based on John Doe's Power Profile Analysis, CIS Training Systems recommends enrolling in the Race the Purpose - Elite Cycling Masterclass. This program is specifically designed for high-performing athletes aiming to maximize their competitive edge. With John’s strengths in peak power, endurance, and sustained efforts, the Race the Purpose program will provide rigorous, progressive training tailored to maximize his performance.

Conclusion

John Doe exhibits a well-rounded profile with notable strengths in peak power, endurance, and sustained efforts. To fully harness his capabilities for the 2024 season, the proposed strategies include explosive power training to enhance peak output, interval sessions to boost cardiovascular fitness, longer rides to improve time to exhaustion, HIIT sessions for functional reserve capacity, targeted MFTP workouts for sustained power, and recovery prioritization for maintaining high stamina.

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