Cycling Essentials & FAQs
Essential Equipment
- Bicycle - Your primary tool for training.
- Heart Rate Monitor - To track your heart rate during workouts.
- Cadence Sensor - To measure your pedaling rate.
- Speed Sensor - To measure your cycling speed.
- Indoor Trainer or Rollers - A smart trainer is recommended for more advanced features.
- Strava Account (Premium Recommended) - For tracking and analyzing your rides.
- Zwift Account - For virtual cycling and training sessions.
- TrainingPeaks Account (Premium Recommended) - For detailed training plans and performance analysis.
Recommended Equipment
- Power Meter or Power Pedals - For precise power output data.
- Bike Computer (Wahoo, Garmin Recommended) - For real-time data display and ride tracking.
Our Partners
R&A Cycles: R&A Cycles offers high-quality bikes, components, and accessories. Trusted by serious cyclists for top-tier equipment and expert advice.
TruTrainer Rollers: TruTrainer Rollers provide a realistic indoor cycling experience, featuring adjustable resistance and precise inertia simulation.
Frequently Asked Questions
What kind of bicycle is recommended for your training programs?
We recommend a high-quality bicycle suited to your specific training needs, ensuring comfort and performance alignment.
Why is a heart rate monitor essential, and how does it benefit training?
A heart rate monitor helps track your cardiovascular intensity, optimizing training zones and tracking improvements over time.
Do I need both a cadence sensor and a speed sensor?
The cadence sensor measures your pedal revolutions per minute, while the speed sensor tracks your cycling speed. Both are crucial for monitoring and improving your cycling efficiency.
What are the advantages of using an indoor trainer or rollers?
An indoor trainer or rollers provide a consistent riding experience indoors, ideal for structured training sessions. A smart trainer offers advanced features like resistance adjustment and simulated real-world riding conditions.
Can you tell me more about R&A Cycles and why they are recommended?
R&A Cycles is renowned for offering high-quality bikes, components, and accessories tailored to cyclists of all levels. Their exceptional service and expert advice make them a trusted partner for sourcing top-tier cycling gear.
What sets TruTrainer Rollers apart from other indoor cycling options?
TruTrainer Rollers provide a smooth and realistic indoor cycling experience, featuring adjustable resistance and precise inertia simulation. They are ideal for cyclists looking to improve balance, technique, and overall performance indoors.
What is Power Profile Analysis, and how does Energy System Evaluation benefit my training?
Power Profile Analysis assesses your cycling performance over different durations, identifying your strengths and areas for improvement across energy systems. By analyzing these metrics, we can tailor your training to target specific energy systems like endurance, threshold, or sprint, ensuring optimal progression and performance gains.
Why does CIS Training Systems use Zwift for focused training and development?
Zwift provides a structured virtual training platform that allows athletes to focus on key aspects of their development, including endurance, power, and cadence, all while training in a community environment or simulated race conditions.
How does Martial Arts and Cycling connect in the Elite Cycling Masterclass?
Martial arts principles such as discipline, focus, and flow are integral to high-performance cycling. The Elite Cycling Masterclass incorporates these elements, teaching cyclists how to maintain mental strength, stay calm under pressure, and apply tactical thinking during races.