road to victory

Andre Campbell -  Power Profile Analysis Case Study

Champion Power Profile: Andre Campbell's Journey to Victory

The Winning Edge Solution

Andre Campbell’s success as the VA Masters 35+ Champion didn’t happen by chance. It’s the result of a detailed, data-driven approach using CIS Training Systems' Power Profile Analysis to refine his performance.

Baseline Performance Metrics

Before beginning his journey, Andre's baseline metrics were carefully evaluated to understand his strengths and areas for improvement:

• Pmax: 2,077 Watts
• VO2 Max: 78 ml/kg/min
• TTE: 36 minutes and 6 seconds
• FRC: 30.2 kJ
• MFTP: 356 Watts
• Stamina: 69

Tailored Training Plan

Based on these performance metrics, a customized 12-week training blueprint was designed to help Andre maximize his potential:

• Pmax: Sprint-specific training, plyometrics, and strength training.
• VO2 Max: High-intensity interval training (HIIT), endurance rides.
• TTE: Extended endurance rides, pacing strategies.
• FRC: Interval training, FRC-focused workouts.
• MFTP: Threshold training, progressive overload.
• Stamina: Periodization, nutrition, recovery, and consistent training.

FTP Improvement Journey

Andre's dedication and commitment to structured training led to remarkable improvements in his FTP, with a goal to reach 400 Watts. His progress has been evident in both sprinting power and endurance capacity.

Power Profile Timeline

The Power Profile timeline is a crucial part of the training program, tracking Andre's progress over time and ensuring optimal improvement in critical metrics:

• Initial Baseline: November 2023
• Quarterly Review: February 2024
• Final Review: August 2024

Andre's Journey in Pictures

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