BRIDGE EFFORT TO OUTCOME

Training, coaching, and community, wired so every ride has a clear purpose.

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Workouts Aren’t Results.
Execution Is.

You’re riding, tracking numbers, maybe even following a plan—but progress still feels random and you’re not sure what actually moves the needle. CIS blends coach-led decision making and AI-driven insight so you always know when to push, when to pull back, and what to focus on next.

Start here: choose your path and we’ll onboard you from there.

Ride for Fitness Race to Perform Talk to a Coach

Watch: How CIS Works

~60–90 seconds

Choose your coaching path

Same CIS foundation. Different focus. Choose the path that matches your goals.

Ride for Fitness

Get Fit Without Burnout

Build endurance, efficiency, and consistency—without performance pressure.

Choose Ride for Fitness Questions?

Race to Perform

Turn Fitness Into Results

Build repeatability, smarter peaks, and execution under race demands—plus a stronger bike split.

Choose Race to Perform Questions?

Not “Fitness,” not “Race” — but you want more?

Train to Breakthrough is the bridge between Ride for Fitness and Race to Perform: performance coaching and structured progression without requiring a racing focus. To learn if it fits, book a 30-minute call.

Ask about Train to Breakthrough

Why CIS Coaching

CIS blends real coaching conversations with advanced analytics so you’re never guessing alone. We help you decide when to push, when to pull back, and what to focus on next—for your body, your goals, and your life.

The Missing Piece Effect: You’re doing the work and tracking the numbers, but it still isn’t clicking. CIS connects your data, mindset, and environment so you know exactly what to do next. If that sounds like you, CIS is likely the piece you’ve been looking for—you just haven’t seen it put together like this before.

Where most coaching stops

• A plan or app that can’t see your real stress, sleep, or schedule.
• Data is logged, but rarely turned into clear decisions.
• You’re left guessing if today’s work is actually the right work.

Where CIS coaching goes further

• A coach who knows your story, not just your FTP number.
• Advanced analytics that spot patterns before you feel stuck.
• Simple weekly guidance: push, pull back, or hold steady.

Ride for Fitness Race to Perform Talk to a Coach

How it works: Choose your path → enroll → onboarding sets priorities → your first training block starts with clarity.

Coaches Corner Live

Live • Weekly • Open to All Riders

Why: So you’re not guessing alone about your training.
How: We break down real ride files and questions live, through THE SYSTEM™ 6×6 lens.
What: A 60-minute open Q&A + mini-clinic led by Coach David, for members and guests.

Mondays • 7:00–8:00 PM ET

Join the Live Coaches Corner Add to Calendar

Bring one question and, if you have it, one recent ride file—we’ll turn it into your next step.

Watch: Inside Our Community Calls

quick tour

Our Community — By the Numbers

Retention and tenure are signals of real coaching support—structure, accountability, and community.

3.7 yrs

Average Member

170+ yrs

Collective Experience

19.6 yrs

Longest Active Tenure

5,000+

Athletes Coached

Learn The System™ 6×6

Clarity in training. Confidence in execution. Consistency in results. The framework that finally makes sense of all the disconnected advice you’ve been given.

Learn More

Ready to choose?

Pick your path and enroll. We’ll handle onboarding (including the Rider Assessment) immediately after.

Ride for Fitness Race to Perform Talk to a Coach

Live Monday: Coaches Corner • 7–8 PM ET Join Now