THE CIS ECOSYSTEM

The CIS Ecosystem is your end-to-end pathway—from free community to elite coaching—uniting THE SYSTEM™ 6×6, data tools, and real-world training experiences to turn effort into execution.

Program Overview

THE CIS ECOSYSTEM - MIND MAP

All powered by THE SYSTEM™ 6×6 Framework — endorsed by Forbes Post, New York Weekly, Vents Magazine.

Train in a live community—start simple, build momentum, learn the “why,” execute with confidence.

Train • Learn • Execute

Since 2015

400+ custom workouts & program modules

Live global community

What is The CIS Ecosystem?

Built over a decade, the CIS Ecosystem is an all-in-one, train-and-learn environment for cyclists (and coaches) that combines structured training, certifications, community, coaching, and mindset tools. Since 2015, we’ve authored 400+ custom CIS workouts & program modules mapped to THE SYSTEM™ 6×6—and counting.

Our training covers the full spectrum: endurance base & durability, cadence & power development, FTP pacing & lactate clearance, climbing efficiency, VO₂max capacity work, neuromuscular control, sprint acceleration, and race simulation. Every session ties back to THE SYSTEM™ 6×6 for progressive, measurable gains.

Performance System, not just programs

Programs are fixed step-by-step plans. THE SYSTEM™ is feedback-driven: athlete + coach input continuously adapts the plan so effort → results. Only through THE SYSTEM™ can you TRAIN WITH PURPOSE…

Why the CIS Ecosystem is Different

CIS is a closed-loop performance system—not a set of one-size-fits-all plans.

System > program: THE SYSTEM™ 6×6 adapts plans to your response.
Unified stack: TrainingPeaks + Thinkific + coaching + community.
Human-in-the-loop: coach/athlete feedback turns data into action.
Mindset built-in: PrimeMap (EQ-i®) links emotion to execution.
Mastery path: belts (White → Black), milestones, awards.
Coach pathway: structured development track, not just athlete results.
Real community: Super Saturday, vCamps, Team TT challenges.
Transparent access: Free Movement → Taste → Collective → 1:1.

Pillars (apply at every layer)

Training — structured plans & progressions; PowerMap included from Power Your Pedals and higher.
Learning — Thinkific courses, quizzes, manuals.
Coaching — Coaches Corner, peer-to-peer coaching; optional 1:1 coaching.
Community — Live global community, Super Saturday, vTraining Camps, Team Time Trial Challenges.
Certification & Awards — Belts (White → Black); physical Brown/Black (Apr/Oct); yearly awards.
Mindset — PrimeMap (EQ-i® Strategic Mapping & Elite Coaching).

Layers

Layer 1 — The Movement (Free): Train + Learn

6-Week Kick Starter Program + Learning / Test Knowledge Quizzes
THE SYSTEM™ 6×6 Framework Book
White Certification
Global Cycling Community
Blogs
Strength Program
Unlock vTraining CIS Kit
Super Saturday Monthly Invites
vTraining Camps (March / Sept)
Nutrition Tips
Team Time Trial Challenges (The Movement vs The Collective)
Training Manual
TrainingPeaks + Thinkific Learning (LMS)

Layer 2 — Taste of THE SYSTEM Self-Paced • Month-to-Month “Train the System, Own the Result” • $129.95/mo

Includes all of Layer 1
Certifications: White, Yellow, Green Belt
Check-ins: 6, 12, 24, 36, 48-week → Monday Coaches Corner
6-Week Kick Starter Program is part of Taste of THE SYSTEM

Layer 3 — The Collective

Includes Layers 1 & 2
Super Saturdays included
Certifications: White → Black Belt; Physical Brown & Black Belts (April, October)
Yearly Awards: Rider of the Year; Consistency (Male/Female); Leadership; Most Improved (Male/Female)
Affiliate: Yellow → Black Belt (CIS Momentum Rewards Program)
Peer-to-Peer Coaching
Collective access + Movement access
1:1 Coaching (from Power Your Pedals and higher)
Weekly Coaches Corner

Coaching Programs (in The Collective)

Cycling Foundations — $179.95/mo
Power Your Pedals — $199.95/mo PowerMap included
Race-Level Prodigy — $249.95/mo

Specialty Programs

Perform with Precision (Performance Coaching) — $349.95/mo
Custom Fit Performance (Bespoke Coaching) — $449.95/mo
Multisport Powerhouse (Tri/Du Coaching) — $159.95/mo, $239.95/mo, $379.95/mo
All Inclusive Elite Cycling Masterclass for Athletes and Coaches (Accelerated Train + Learn) — $549.95/mo

Add-Ons

PrimeMap — EQ-i® Strategic Mapping (“Link Emotion to Execution”) — $279.95
PrimeMap — EQ-i® Elite Coaching (“Master the Emotional Edge”) — $449.95

Framework

What is THE SYSTEM™ 6×6 Framework?

Six Training Elements: Endurance Training; Cadence Control; Force/Tempo Development; Speed Endurance; Power Generation; Threshold/Lactate Clearance
Six Energy Systems: Pmax; VO₂max; TTE; FRC; MFTP; Stamina
Measure → Map → Execute • Belts & Mastery • Mind + Body (EQ-i®)

Program vs. THE SYSTEM™

A program is strictly ordered steps; not always a fit for every individual.
At CIS, we rely on THE SYSTEM — it adapts via athlete & coach feedback.
We keep you honest and working hard so effort → results.
We adapt THE SYSTEM to you, based on observation and your input, to meet your goals.
ONLY THROUGH THE SYSTEM CAN YOU TRAIN WITH PURPOSE…

Platforms & Endorsement

TrainingPeaks + Zwift + Thinkific (LMS)
All powered by THE SYSTEM™ 6×6 Framework — endorsed by Forbes Post, New York Weekly, Vents Magazine.

Watch • 60 seconds

What CIS Training Systems Is All About

Data-powered human performance — science-driven & holistic. See how our coaching blends precision metrics with whole-athlete support.

The System™ 6×6 Coaching Philosophy