Iconic Race Day Vault

Train the Course. Win the Decision.

Four iconic circuits. Four demand signatures. One execution system. The Iconic Race Day Vault™ turns four historic course blueprints (Prospect Park, Central Park, Harlem, and Somerville) into a complete execution system—built to expose weakness, sharpen decision-making under fatigue, and produce course-proof fitness with race-proof results.

Watch the Vault Overview

Select Your Demand Signature

Each program is different by design—unique interval density, work:rest ratios, and signature simulations aligned to the course’s demand profile.

Race-tested demand signatures

Built from real race files

Not theory: engineered from course-specific racing demands (surge density, reset windows, finish timing).
Execution-first: built to train decisions under fatigue—when to press, settle, and reload.
Applied in the wild: tested with CIS athletes in live competition and refined into repeatable progressions.

Climb-Tax Repeatability

Prospect Park: Brooklyn Battle Pass

$249.95 • TrainingPeaks

Built for climb-tax repeatability, surge cost, and late-lap execution discipline.

Signature: Battle Pass Simulation

Pressure → snap → settle → climb-tax → recover (repeat)

Signature: 60/30 Brooklyn Surge Blocks

The “cover + reset” pattern trained directly

Signature: Threshold Repeatability

Repeatable pressure without drifting into debt

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Sustained Pressure

Central Park: Manhattan Pressure Cooker

$249.95 • TrainingPeaks

Built for sustained pressure, composure, and selective surges that don’t break your execution.

Signature: Pressure Cooker Simulation

Sustained loops + periodic surges + long drag effort

Signature: 2×20 Threshold Flush

Long-duration control at cadence discipline

Signature: Pressure Durability Block

Extended pressure with timed surges

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Accelerate → Regroup

Harlem: Uptown Accelerator

$249.95 • TrainingPeaks

Built for accelerate-regroup-accelerate racing: high snap frequency with tight recoveries.

Signature: Uptown Accelerator Simulation

Snap → pressure → reset repeated at high frequency

Signature: 20/20 Density

High-frequency changes without torque panic

Signature: 30/15 Surges

Tight relief that trains elastic repeatability

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Finish Sequence Control

Somerville: Crit Clockwork

$249.95 • TrainingPeaks

Built for pure crit demands: speed endurance + surge capacity, plus a full race simulation.

Signature: Crit Clockwork Race Simulation

Density + surges + finish sequence in one session

Signature: Snap-to-Settle 20/40

Snap then hold speed—no soft pedal

Signature: Leadout-Sprint-Settle

Finish specificity: leadout speed, sprint, then hold

Buy Crit Clockwork

PERFORMANCE INTEL (VAULT HUB)

$49.95

This is the execution layer behind every course plan

The Execution Model: how to read the course, manage the matchbook, and time your moves under fatigue
Race-Day Decision Rules: when to cover, when to let it go, when to press, when to reset
Cadence + Composure Protocols: the control system that keeps power repeatable when it hurts
Course Intel Library: the “why this workout exists” context for each demand signature
One-Shift Mastery Calculator: sprint setup tool for finish execution

Programs are sold separately. Each 8-week course plan is available on TrainingPeaks for $249.95. Performance Intel is the optional “How” layer that teaches athletes to execute the plan on race day.

Get Performance Intel Hub ($49.95)

Iconic Race Day Vault™ is a living library

National expansions

These four flagship demand signatures are the foundation. Next, we expand nationally—adding new course blueprints and execution builds as they’re race-validated and engineered into repeatable progressions.

More courses: additional city circuits + classic crit formats
More signatures: new demand profiles (density, climb-tax, pressure, finish sequencing)
Same standard: course-tuned, execution-first, race-tested