FROM GUESSING TO KNOWINGSix essential cycling disciplines — one integrated approach. |
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A unified framework that blends structured training, energy systems, emotional intelligence, and leadership into a clear path.
Learning → Application → Execution.
Quick note: If you’re exploring the framework, start with the Overview, then jump to Programs to see how it turns into results.
It’s more than a plan. It’s a performance system. Six Training Elements shape how you train. Six Energy Systems explain how your body responds. Layer in Prime-Level Traits, EQ-i® skills, Core Philosophies, and Leadership—and you get a complete pathway to sustainable, elite-level execution.
Coach’s Note
Endurance training drives every energy system. Cadence control improves neuromuscular efficiency across the board. We build durability first, then stack intensity with purpose.
Over three decades of development shaped this into a complete execution model—connecting training science, emotional intelligence, and real-world performance.
Audio Book Review
Hear the “why” behind the framework and how it’s meant to be used.
Coach David doesn’t just teach performance—he engineers transformation through structure and execution.
ForbesPost · Aug 26, 2025
A deep dive on the 6×6 framework—where cycling science meets EQ and leadership.
New York Weekly · Aug 31, 2025
Why structure beats grind—how 6×6 turns effort into repeatable results.
Vents Magazine · Aug 30, 2025
On culture, community, and turning a framework into a movement.
Choose your primary path. If you’re performance-driven but not race-focused, Train to Excel is the bridge—built to turn fitness into repeatable, measurable results.
Where does Train to Excel fit?
Train to Excel sits between Ride for Fitness and Race to Perform—ideal for athletes who want structured performance gains without a race-only identity. If that’s you, start with either path above and we’ll route you into the right execution track.
Simple rule: Fitness foundation → performance results → race execution. We’ll place you correctly.
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Contact usDon’t hesitate to contact us with your questions or concerns. No concern is too small. If it is important to you, it is important to us.
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