Turn Your Data Into Direction.

PowerMap™ Lite turns months of rides into a single focus map—and 6 targeted sessions you can execute this week.

PowerMap™ Lite — $149.95

PowerMap™ Lite Diagnostic

Turn your data into a plan — today.

PowerMap™ Lite is a snapshot of where to focus now — not a weekly calendar. You’ll get a one-page map of your top limiters and 6 custom workouts designed to fix them, built from the data you already have.

• “Once I get the right plan, I’ll finally be consistent.”
• “Once I buy the right bike or power meter, I’ll unlock my potential.”
• “Once I find the perfect coach, I’ll become the rider I’m supposed to be.”

If you’ve ever had those thoughts, PowerMap™ Lite is built to break that Missing Piece Effect—by turning what’s already in your files into a clear, six-week execution path you can actually follow.

Get My PowerMap™ Lite You Have Questions?

Legend: Strong Developing Limiter

What you get How it works How to read Sample metrics 6×6 mapping Top-3 focus Upgrade Results FAQ Buy

What you get

• One-page 6×6 PowerMap™ showing strengths, developing areas, and limiters
• 6 targeted workouts placed directly on your TrainingPeaks — 1 per week for 6 weeks
• Clear targets & notes for each workout (cadence, gearing, HR control)
• 20-minute review with Coach David + your PDF snapshot

How it works

• Connect your TrainingPeaks (read-only is fine) and complete the 2-minute intake
• We analyze & map your last ~90 days to find the top limiter(s)
• Coach places 1 workout/week for 6 weeks (Tue or Thu per your preference)

Prefer files instead? Ask for the ZIP pack (ZWO/ERG + one-pagers + import steps).

How to read the map

• Colors: Red = Fix first • Orange = Build • Green = Maintain
• You don’t have to choose: We pick the area that needs the most work and design the next workout around it.
• One workout per week: simply open TrainingPeaks and do what’s scheduled.

Sample Metrics (90d)

mFTP

246 W

TTE

0:59:41

Pmax

1,131 W

FRC

18.1 kJ

VO₂ Proxy

29

Stamina

81

These are examples. Your map is built from your data.

The System™ 6×6 PowerMap™

Review Sample Report

Cross Training Elements (rows) with Energy Systems (columns) to see what to maintain, build, and fix first.

Elements × Systems with tier and progress

Energy System ↓ / Training Element →	Endurance	Cadence Control	Force/Tempo	Speed Endurance	Power Generation	Lactate Clearance

Top-3 Focus (from this sample map)

Want the full 12-week plan?

Precision PowerMapper™ — $549.95 turns your snapshot into a 12-week custom plan (progressions, deloads, re-map checkpoints). Upgrade anytime after your Lite report.

Upgrade to Precision

Testimonial

“PowerMap™ Lite turned my guesswork into a hit list. The one-page snapshot showed exactly what to fix. Coach David put one targeted workout on my TrainingPeaks each week for six straight weeks. By week three my cadence control and HR drift were night-and-day. I upgraded to Precision for the full 12-week build.”

Santiago Pelaez

Category 1 • All-Rounder

★★★★★

Results vary by athlete and adherence.

FAQ

• Is this a training plan? No. It’s a snapshot + 6 targeted workouts placed over six weeks.
• How are the 6 workouts delivered? Coach David adds one per week for six weeks to your TrainingPeaks. Prefer DIY? Ask for the ZIP.
• When will they appear? The first workout is scheduled right after your review; the rest roll out weekly for six weeks.
• Can I upgrade later? Yes--Precision PowerMapper™ builds a 12-week plan from your snapshot.

Get My PowerMap™ Lite — $149.95