VO₂ Max Testing + Pro Bike Fit

Lab-grade thresholds + precision fit—set your zones, pacing, and comfort that holds on race day.

Book a Consult

Elite Performance Mapping Suite (EPMS)

Powered by R&A Cycles, Dr. Jan Kasprowicz, DC, CSCC, and CIS Training Systems — EPMS bridges lab-grade testing, professional fit, and coaching integration so your results become clear execution.

Explore Packages See It In Action Book a 30-Minute Call Meet Coach David

Call purpose: confirm your goals, identify what’s limiting you right now, and map the right EPMS entry point.

What EPMS Includes

VO₂ & metabolic testing — practical targets you can execute.

Professional bike fit — position that supports power, comfort, and durability.

Biomechanics alignment — reduce wasted motion, improve consistency.

Coaching integration — the bridge from results to real training progress.

EPMS is not “more data.” It’s the shortest path from insight to consistent execution.

The EPMS Standard (Rule of Three)

Precision

Testing and fit produce usable targets—no guessing, no generic zones.

Translation

We convert results into training priorities, pacing rules, and progression.

Integration

Coach, tester, and fitter stay aligned so your plan remains coherent.

What You’ll Actually Read (Report Previews)

VO₂ Report Preview

• Executive summary (top limiters + what to prioritize now)
• Training targets you can execute consistently (clear zone guidance)
• Fuel utilization guidance for endurance and higher intensity
• Application notes: how this becomes workouts and progression

Why we removed the tables

Because outcomes matter more than rows. You get priorities, targets, and execution cues—fast to read, easy to apply.

Bike Fit Preview

• What changed (contact points + positioning priorities)
• Why it changed (comfort, stability, cadence efficiency, control)
• What it improves (durability, power consistency, reduced compensation)
• Follow-up protocol (micro-adjusts based on real riding feedback)

Fit is not separate from training

Position must support your targets. EPMS aligns fit decisions to how you train and how you race.

See It In Action

Short visuals, clear context. This is how testing and fit translate into real coaching decisions.

Packages

Choose the level of testing + fit + coaching integration that matches your goals.

Book a 30-Minute Call Meet Coach David Back to Top

Best first step: if you’re unsure which package fits, book the call. We’ll align goals, constraints, and the right entry point.