Fix This First™ Coaching

Stop Training The Wrong Problem

Find the constraint. Build the response. Prove the change.

See It.

Build It.

Prove It.

Ready to find your first limiter?

Start the Audit →

Talk with Coach David

The Coaching Starting Point

Before We Build Training, We Identify the Constraint.

Fix This First™ is the CIS coaching lens for deciding what matters now. We identify the first limiter creating the greatest drag on performance, then build the right response around it.

See the Pattern

Why Riders Stay Stuck

Hard Work Is Not the Same as Targeted Work.

Many riders train hard, complete workouts, and still miss the performance shift because the work is aimed at the wrong limiter.

01

Too Much Guessing.

More intensity or volume does not help if the real limiter has not been identified.

02

Too Many Metrics.

FTP, VO₂, cadence, stamina, and execution all matter — but one usually matters first.

03

No Clear Throughline.

Training needs a connection between the workout, the file, the behavior, and the result.

The Method

See It. Build It. Prove It.

Fix This First™ turns data and coaching insight into one clear performance move.

Step 01

See the Pattern

We look at power, heart rate, cadence, stamina, pacing, testing, and behavior.

Step 02

Build the Response

We target the limiter instead of stacking workouts that do not solve the real problem.

Step 03

Prove the Change

We validate progress through files, testing, repeatability, and better execution.

Build the Response

Coaching in Action

The Data Only Matters When It Changes the Coaching Move.

CIS uses the file, the behavior, and the athlete’s response to decide the next move — not just the next workout.

Who This Is For

Built for Riders Who Want Coaching, Not Guesswork.

This page is for the rider who wants a clear coaching decision before adding more work.

You are training consistently but not getting the shift you expected.

You want to know the limiter before adding more intensity or volume.

You want proof through files, testing, repeatability, and better execution.

Start Here

Stop Guessing.
Fix This First.

Find your limiter. Build the right response. Prove the progress.

Start the Performance Clarity Audit Book a Consultation