Training Plans Comparison

CIS Training Systems

• Tailored workouts based on power and energy systems for individual profiles.
• Real-time progress tracking with advanced tools like WKO5 for detailed performance insights.
• Comprehensive development integrates key performance metrics: Pmax, VO2 max, TTE, FRC, MFTP, and Stamina.
• Workouts aligned with athlete-specific goals, combining data-driven insights and cutting-edge methodology.
• Focused on achieving peak performance with real-time adjustments and tailored protocols.

Personalized & Data-Driven Coaching

Competing Solutions

• Standardized zones based on FTP with a one-size-fits-all approach.
• Generic progressions, less tailored to individual athlete needs.
• Focuses solely on FTP, neglecting other crucial energy systems like Pmax, VO2 max, and Stamina.
• Lacks goal alignment and may rely on traditional periodization methods without modern insights.
• Limited use of technology for precise training adjustments and real-time tracking.

Standardized & Less Personalized Coaching