Why Choose THIS PROGRAM?

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• Tailored Training: Customized plans for individual goals.
• Advanced Analytics: Precision adjustments with cutting-edge tools.
• Expert Coaching: Professional guidance and comprehensive support.
• Proven Success: Demonstrable improvements and a strong community.

Tools We Use

• TrainingPeaks
• WKO5
• Power Profile Analysis (PPA)

View Race Results

METRICS-BASED coaching

Transforming Data into Performance

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CIS Training Systems: Beyond Basics, Maximum Impact
Our approach goes beyond traditional training, offering a fully customized, data-driven experience that integrates power-based and energy system workouts. We don't just train hard—we train smart, unlocking your full potential.

• Tailored Plans: Customized to your specific goals.
• Proven Results: Achieve personal bests and podium finishes consistently.

our value

​Maximizing Potential, Not Just Effort: CIS Outperforms the Standard

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Aspect	CIS Training Systems	Competing Solutions
Personalization	Tailored workouts based on power and energy systems for individual profiles.	Standardized zones based on FTP; one-size-fits-all.
Comprehensive Development	Integrates Pmax, VO2 max, TTE, FRC, MFTP, and Stamina for total performance.	May focus solely on FTP, neglecting other key systems.
Data-Driven Insights	Advanced tools (e.g., WKO5) for real-time progress tracking and adjustments.	Generic progressions, less fine-tuned adjustments.
Specific Goal Focus	Workouts aligned with athlete’s specific objectives.	General training, lacking focus on target events.
Innovative Methodology	Combines cutting-edge metrics with tailored protocols.	Relies on traditional periodization; less effective for peak performance.
Technology Integration	Sophisticated software and expert analysis for precise training.	Limited tech integration, missing nuanced insights.

our Approach

Unlock Your Peak Performance with Precision Training

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Personalized Training Plans: We meticulously craft training programs based on six key energy systems: >> View Case Study

• Pmax (Maximal Power Output): Boost sprinting power and explosive strength.
• VO2 Max (Maximal Oxygen Consumption): Enhance aerobic capacity for harder, longer rides.
• TTE (Time to Exhaustion): Improve endurance for sustained high-intensity efforts.
• FRC (Functional Reserve Capacity): Increase anaerobic capacity for powerful race surges.
• MFTP (Modeled Functional Threshold Power): Raise sustainable power output.
• Stamina: Build overall endurance and resilience.

Our Specialized Programs

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Serious about cycling? CIS is your ultimate partner. Our data-driven insights and personalized plans deliver real gains in power, endurance, and race strategy.