Power Profile Analysis in Coaching

Unlock peak performance with CIS Training Systems’ Power Profile Analysis, developed by Coach David to optimize key energy systems like Pmax and VO2 Max. Sign up for a free assessment today.

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Power Profile Analysis in Coaching

At CIS Training Systems, the Power Profile Analysis is a cornerstone of performance coaching, developed by Coach David to push cyclists beyond their limits. This unique system, honed through years of experience, offers insights beyond standard metrics, giving cyclists the edge they need to excel.

Key Energy Systems in Power Profile Analysis:

• Pmax: Measures peak power for sprints and explosive efforts.
• VO2 Max: Assesses maximum oxygen uptake for high-intensity efforts.
• TTE: Tracks how long an athlete can maintain their FTP.
• FRC: Evaluates energy available for short bursts of power above FTP.
• MFTP: Indicates sustainable power output over extended periods.
• Stamina: Measures the ability to maintain efforts over extended periods.

Advanced Performance Insights

By leveraging tools like TrainingPeaks and WKO5, CIS Training Systems provides advanced insights through:

• Power Duration Curve: Mapping power output across various timeframes to guide training.
• Power Profile: Comparing power outputs to benchmarks for precise zone training.
• Strengths and Weaknesses Analysis: Identifying areas for improvement to elevate overall performance.

The Power Profile and Energy Systems analysis offers elite, data-driven cycling training tailored for athletes aiming to optimize every performance aspect. Whether you're an individual rider, part of a club, or leading a team, our system uses advanced analytics with your historical data to deliver personalized workouts and performance insights. Master your energy systems and achieve long-term success.

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