26 Week Performance Power Profile Testing Data Analysis
Baseline Testing Week Results
| Ramp Test | Watts | HR Average |
|---|---|---|
| 5 Minute Power | 372 | 178 |
| 10 Minute Power | 317 | 164 |
| 20 Minute Power | 310 | 174 |
Phase 4 Comparison Testing Results
| Ramp Test | Watts | HR Average |
|---|---|---|
| 5 Minute Power | 409 | 172 |
| 10 Minute Power | 354 | 159 |
| 20 Minute Power | 355 | 172 |
Analysis
5-Minute Power
- Baseline: 372 watts, HR Average 178 bpm
- Phase Four: 409 watts, HR Average 172 bpm
- Improvement: +37 watts (+9.94%), HR decreased by -6 bpm
Analysis: Brian Hawthorne's 5-minute power increased by 9.94%, indicating a significant boost in short-term power output. The decrease in average heart rate suggests improved cardiovascular efficiency, with the athlete able to produce more power at a lower heart rate.
10-Minute Power
- Baseline: 317 watts, HR Average 164 bpm
- Phase Four: 354 watts, HR Average 159 bpm
- Improvement: +37 watts (+11.66%), HR decreased by -5 bpm
Analysis: Brian's 10-minute power improved by 11.66%, showing enhanced performance in sustained power over a medium duration. The reduction in heart rate indicates better efficiency and aerobic capacity.
20-Minute Power
- Baseline: 310 watts, HR Average 174 bpm
- Phase Four: 355 watts, HR Average 172 bpm
- Improvement: +45 watts (+14.52%), HR decreased by -2 bpm
Analysis: The 20-minute power increased by 14.52%, reflecting a substantial gain in power output over a longer period. The slight decrease in heart rate further highlights improved cardiovascular efficiency and endurance.
Performance Charts
5-Minute Power: Baseline 372 watts vs. Phase Four @ 409 watts
10-Minute Power: Baseline 317 watts vs. Phase Four @ 354 watts
20-Minute Power: Baseline 310 watts vs. Phase Four @ 355 watts
Summary
For Brian Hawthorne, the Phase 4 results demonstrate significant improvements across all tested power durations:
- 5-Minute Power: +9.94% increase
- 10-Minute Power: +11.66% increase
- 20-Minute Power: +14.52% increase
The reductions in average heart rates across all tests reflect enhanced efficiency and performance, showcasing Brian's progress in both power output and cardiovascular conditioning.
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