Connect
Share progress, stay accountable, keep momentum.
TRAIN THE SYSTEM
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Taste of The SYSTEM™ • Workouts + Community
Workouts. Consistency. Results.
Workouts. Consistency. Results.
Month-to-Month Training That Builds Durable Speed
If all you want is the work—this is it. Structured workouts designed to keep you progressing week to week, month to month. Plus The Movement global community to keep you accountable.
- Structured workouts with clear targets
- The Movement — community rides + challenges
- $30 off your first month with code TOTS30
First month is $99.95 when TOTS30 is applied. Renews at $129.95/mo.
The Movement — Global Community
You won’t train alone
INCLUDED
The Movement is included with your membership—community rides, challenges, and Super Saturday invites that help you stay consistent.
Compete
Team challenges that keep training fun and focused.
Show Up
Super Saturday invites and community structure to stay on track.
Simple rule: do the workouts, stay connected, and stack weeks.
Enroll Today
Month-to-month workouts plus The Movement global community. Cancel anytime.
$129.95/mo
Month-to-month • Cancel anytime • Keep your momentum
$30 OFF 1st Month
Use TOTS30 → pay $99.95 for month one*
- Structured workouts (week-to-week progression)
- The Movement — community rides + challenges (included)
- Cancel anytime
*First month billed at $99.95 when TOTS30 is applied at checkout. Renews at $129.95/mo. If the coupon link isn’t pre-filled by your browser, enter the code manually at checkout.
The CIS Promise
Show up. Do the work. Stack weeks. Results come from consistency—period.
Frequently asked questions
Is this for beginners or experienced riders?
Both. The structure works at every level—your targets scale to your current fitness.
What do I get?
Workouts, plus The Movement global community (included).
Can I cancel anytime?
Yes. This is month-to-month.
What equipment do I need?
Bike + trainer (smart or basic). Power is ideal; heart rate is strongly recommended.