CUSTOM FIT PERFORMANCE
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CIS Training Systems
Custom Fit Performance
Balance training with real life. High-touch planning, EQ-i® integration, and flexible progressions that fit your work, family, and recovery.
Program Overview
Built Around Your Life
We design your week around meetings, travel, and family demands—preserving progress without burning bandwidth. The plan flexes with you, not against you.
Training Snapshot
- •Training Frequency: 4–6 days/week
- •Hours Per Week: 4–8 hours/week (adjusted by workload)
- •Performance Tools: TrainingPeaks, WKO5, Power Profile
- •Progression Focus: Stamina, MFTP, VO₂ Max, TTE, Stress Balance
- •Coaching Interaction: Weekly check-ins, unlimited plan edits, async messaging
What You Get
- •Weekly customized plans that flex around work & travel
- •One-on-one coaching with data-driven adjustments
- •Unlimited TrainingPeaks modifications as life happens
- •EQ-i®-informed habits for focus, recovery, and resilience
- •WKO5 deep dives + Power Profile insights each block
- •Optional CPI™ to tailor interval styles to your rider type
THE SYSTEM™ 6×6 — At a Glance
Simple structure. Smart stress. Repeatable gains.
Training Elements
Endurance
Cadence
Tempo/Force
Lactate Clearance
Speed Endurance
Power Generation
Energy Systems
Pmax
VO₂ Max
TTE
FRC
MFTP
Stamina
Using all 12—6 Elements + 6 Systems—keeps fitness moving without overwhelming your schedule.
Why EQ-i®: Aligns mindset with training stress so you show up focused, recover deeper, and make better decisions under load.
EQ-i® Integration
From Stress to Adaptation
We map how you respond to training, work, and life stress, then coach simple behaviors—pre-session focus, mid-week resets, and post-block reflections—to keep progress sustainable.
Practical Tools
- •2-minute pre-ride focus script
- •In-ride cues to manage intensity & mindset
- •Weekly recovery score + micro-habit check-ins
9 Power Training Zones
A full 9-zone model to dose effort precisely—so you can train smarter in less time.
Recovery
Gentle pedaling to promote circulation and recovery.
Endurance
Long, steady efforts to build aerobic base and stamina.
Tempo
Moderate-intensity work to develop aerobic strength.
Sweetspot
High-efficiency sub-threshold work to boost fitness without overfatigue.
FTP
Threshold work to increase sustained power and lactate clearance.
FRC/FTP
Blended intervals targeting anaerobic & threshold systems.
FRC
Pure anaerobic power development through high-intensity intervals.
Pmax/FRC
Sprint-strength efforts building maximum explosive force.
Pmax
Neuromuscular sprints to increase absolute power output.
Tool Highlight
Precision FTP/LTHR Mapper
Turn one hard effort into coaching-grade numbers. Enter a steady 3–90 min effort or a Ramp/MAP step—get FTP, W/kg, power zones, LTHR-based HR zones, and a clean printable report.
- Works with climbs, TTs, Zwift tests, or MAP (0.75 × MAP)
- W/kg comparator by age/sex + training recommendation
- Export CSV, share link, and open a clean report for PDF
Open Calculator
FTP Testing Guide
Scan to try it
ciscycling.com/ftp-lthr-calculator
Free • No signup
Pricing
$449.95 / month · cancel anytime
- •Weekly check-ins (Zoom or async)
- •Unlimited plan edits for real-life changes
- •TrainingPeaks + WKO5 analysis
- •EQ-i® micro-habits & recovery scoring
How It Works
- •Kickoff call & data review
- •Personalized weekly plan built around your schedule
- •Weekly check-ins + unlimited edits
- •Ongoing analysis & sustainable progression
FAQ
Is this only for racers?
No. It’s built for cyclists balancing fitness with career and family—centuries, travel-proof fitness, or race-ready blocks when you want them.
What tools do I need?
TrainingPeaks and either a smart trainer or a power meter. We handle WKO5 and Power Profile analysis—you don’t need extra software.
How often do we adjust?
Weekly check-ins with unlimited TrainingPeaks edits so the plan always matches your week.
When will I see results?
Expect clearer structure immediately; noticeable power and stamina gains often appear in 4–8 weeks depending on workload and recovery.
Can I pause or cancel?
Yes—month-to-month with no long-term contract. Cancel anytime before the next billing date.