Get Fit Without Burnout.
Coaching for cyclists who want better endurance, stronger sustainable power, and more speed—without race pressure.
Best for: Busy professionals, comeback riders, endurance/event riders, and group-ride cyclists who want to feel stronger.
Watch: Ride for Fitness
~60–90 seconds
Why fitness riders stall
Most cyclists follow generic plans until life hits—fatigue, stress, travel, missed sessions. Without adjustment, training becomes “all-or-nothing,” and progress flatlines.
The CIS Solution: Assess → Prescribe → Execute → Review → Adjust
You’re paying for coaching decisions that protect consistency and build durable fitness.
Who Ride for Fitness is for
The Fitness-First Cyclist
You ride because you enjoy cycling and want to be fitter, faster, and more consistent—but you don’t want training to take over your life.
- You want a plan that fits a real schedule (not perfection).
- You want steady progress without burnout.
- You want to keep up on group rides and feel strong on climbs.
Not sure? If your main goal is health/fitness + consistency, you’re in the right place. If you’re chasing podiums/upgrades, go Race to Perform.
Outcomes you’re buying
- More endurance (less “empty tank”)
- Higher sustainable power (FTP improvements over time)
- More speed with better efficiency
- Consistency without burnout cycles
What you get
- Structured weekly training with coach review + adjustments
- Clear block focus (endurance, sustainable power, speed)
- Accountability so your plan stays aligned to your life
How it works
Baseline (goals, schedule, current fitness, constraints).
Weekly structure aligned to your time and recovery capacity.
Coach review of training response (fatigue, trends, compliance).
Adjust + progress so gains are steady and sustainable.
Pricing
$179.95 / month
Includes structured training + weekly coach review + adjustments.
- Consistency-first training design
- Weekly check-in (async) + plan refinements
- Monthly progress review + next-block focus
Optional add-ons
- 1:1 coaching call (30–45 min)
- Deeper analysis session (as needed)
- Partner consults (nutrition / PT), when available
From $75 per session (configure as you like).
FAQ
Do I have to race to join this program?
No. Ride for Fitness is specifically for cyclists who want fitness, endurance, and speed without race pressure.
Do I have to use Zwift or a training app?
No. If you do use one, we treat it as a tool. CIS provides the coaching decisions and adjustments that drive results.
How often do I hear from my coach?
Typically weekly (async review + adjustments) with a monthly progress review. Add-on calls are available when you want extra support.
Start Ride for Fitness
Tell us your schedule and goal. We’ll align the plan to your life and build sustainable progress.