Build Fitness
that Lasts

Improve Endurance, Speed and Sustainable Power.

Book Your Ride for Fitness Call

Ride for Fitness

Get Fit Without Burnout.

Coaching for cyclists who want better endurance, stronger sustainable power, and more speed—without race pressure.

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Best for: Busy professionals, comeback riders, endurance/event riders, and group-ride cyclists who want to feel stronger.

Watch: Ride for Fitness

~60–90 seconds

Why fitness riders stall

Most cyclists follow generic plans until life hits—fatigue, stress, travel, missed sessions. Without adjustment, training becomes “all-or-nothing,” and progress flatlines.

The CIS Solution: Assess → Prescribe → Execute → Review → Adjust

You’re paying for coaching decisions that protect consistency and build durable fitness.

Who Ride for Fitness is for

Target Rider

The Fitness-First Cyclist

You ride because you enjoy cycling and want to be fitter, faster, and more consistent—but you don’t want training to take over your life.

• You want a plan that fits a real schedule (not perfection).
• You want steady progress without burnout.
• You want to keep up on group rides and feel strong on climbs.

Not sure? If your main goal is health/fitness + consistency, you’re in the right place. If you’re chasing podiums/upgrades, go Race to Perform.

Outcomes you’re buying

• More endurance (less “empty tank”)
• Higher sustainable power (FTP improvements over time)
• More speed with better efficiency
• Consistency without burnout cycles

What you get

• Structured weekly training with coach review + adjustments
• Clear block focus (endurance, sustainable power, speed)
• Accountability so your plan stays aligned to your life

Program base + tools

Included with every CIS program

• Global Community
• CIS/Zwift Training rides
• vTraining Camps
• Group Challenges
• Workouts + Structure
• Weekly feedback on workouts
• Peer-to-peer support
• Weekly Coach’s Corner Zoom calls

Tools behind Ride for Fitness

• TrainingPeaks → Zwift integration for workout delivery + execution
• Strava workout review to evaluate execution, trends, and consistency

The tools deliver the work; the coaching loop turns it into progress.

How it works

1

Baseline (goals, schedule, current fitness, constraints).

2

Weekly structure aligned to your time and recovery capacity.

3

Coach review of training response (fatigue, trends, compliance).

4

Adjust + progress so gains are steady and sustainable.

Pricing

$179.95 / month

Includes structured training + weekly coach review + adjustments.

• Consistency-first training design
• Weekly check-in (async) + plan refinements
• Monthly progress review + next-block focus

Optional add-ons

• 1:1 coaching call (30–45 min)
• Deeper analysis session (as needed)
• Partner consults (nutrition / PT), when available

From $75 per session (configure as you like).

FAQ

Do I have to race to join this program? ⌄

No. Ride for Fitness is specifically for cyclists who want fitness, endurance, and speed without race pressure.

Do I have to use Zwift or a training app? ⌄

No. If you do use one, we treat it as a tool. CIS provides the coaching decisions and adjustments that drive results.

How often do I hear from my coach? ⌄

Typically weekly (async review + adjustments) with a monthly progress review. Add-on calls are available when you want extra support.

Start Ride for Fitness

Tell us your schedule and goal. We’ll align the plan to your life and build sustainable progress.

Get Started