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Solo 2 Victory • Workout Vault
Customized Workouts — Not Random Sessions
This vault is built from The System™ 6×6 Framework Methodology and organized by the 6 Energy Systems — Pmax, VO2 Max, TTE, FRC, mFTP, and Stamina. Your limiters are identified from your historical power data (what your power-duration curve shows you’re missing), so you train what the data says is limiting you.
Structure
Anchor cadence repeats weekly so fitness compounds instead of drifting.
Standards
Cadence bands + execution targets so you train skill + output—not just suffering.
Limiters (Data)
Train the limiter: your limiter is determined from your historical power data so the work targets the real gap.
The System™ 6×6 • Energy Systems
Train the limiter that’s holding you back
Every vault workout is designed to develop a specific system and execution standard. Your limiter is selected from historical power data (your best efforts across durations), so the plan isn’t generic — it’s aimed at the system your data shows is underdeveloped.
Pmax (Peak Power)
SprintTop-end acceleration and jump power — how fast you can hit speed and close gaps.
VO2 Max Power
CeilingHigh-aerobic capacity — hard surges, attacks, and sustained “breathing hard” efforts.
TTE (Time to Exhaustion)
HoldHow long you can maintain strong steady power before performance drops.
FRC (Anaerobic Capacity)
MatchesYour “matchbook” above threshold — repeated hard efforts before you run out.
mFTP (Modeled FTP)
ThresholdSustainable race-pace anchor — steady power that sets your controllable speed.
Stamina
DurabilityHow well you hold power as fatigue builds — less fade, stronger finish.
How to use the vault:
identify the limiter from your historical power data → install 1–3 workouts/week → repeat the cadence for 4–6 weeks →
progress by execution quality (not ego) → retest and move to the next limiter.
The Blueprint
The System™ 6×6
Vault workouts are engineered from a published methodology — The System™ 6×6 Framework. This is where the structure, progression, and execution standards come from.
Independent Feature
ForbesPost
Read the third-party feature on how The System™ 6×6 Framework is transforming performance coaching — and why engineered structure beats random workouts.
What Athletes Say About CIS Workout Structure
John Showers
Before CIS, Zwift workouts felt random and didn’t translate outside. CIS uses clear cadence targets and progressive structure that builds real-world fitness without burnout.
Chad Redin
Before CIS, I trained too hard, too often, with no recovery plan. With CIS 6×6, every workout has purpose--progressive, challenging, and sustainable—and my power, cadence, endurance, and FTP are rising.
Shelley S.
Before CIS, I was guessing. Now every session has meaning, the weeks build with purpose, and I’m becoming a stronger, more confident rider for real rides.
Sabian Toussaint
Before CIS, I had workouts but no real structure behind them. CIS delivers progressive, phased training where every session has purpose— and I’m already seeing results (FTP) within three months.