Train. Execute. Repeat.

Close the Gap Between Training and Race Day

Pick your course. Train the demand. Execute the plan.

Start Your 8-Week Build

CIS Training Systems • Iconic Race Day Vault

Train the Course. Win the Decision.

Built for Cat 1–5, Masters, and Juniors who refuse to be pack filler. Choose Prospect Park, Central Park, Harlem, or Somerville and train the pressure patterns that decide races. Performance Intel is included—decision rules that turn fitness into moves.

Watch the Vault Overview

Pick Your Course. Build Race-Day Execution.

These aren’t “random workouts.” Each 8-week build is designed to minimize the gap between training fitness and race-day execution—so you can cover, settle, reload, and still have something left when it matters most.

Race-proven execution builds

Built from real race files

• Not theory: engineered from course-specific racing demands (surge density, reset windows, finish timing).
• Execution-first: built to train decisions under fatigue—when to press, settle, and reload.
• Applied in the wild: tested with CIS athletes in live competition and refined into repeatable progressions.

Proof: CIS athletes have won and/or finished on the podium on each Vault course in every category--Prospect Park, Central Park, Harlem, and Somerville.

Climb-Tax Repeatability

Prospect Park: Brooklyn Battle Pass

$249.95 • TrainingPeaks

Built for Cat 1–5, Masters, and Juniors racing punchy laps with a climb every circuit. This plan builds repeatable pressure so you can cover moves, reset fast, and still have a finish—without blowing your matchbook mid-race.

• Repeat the climb with less fade from lap to lap
• Recover faster after surges (short reset windows, real racing)
• Reduce late-race cracking by improving pressure durability
• Hold cadence + composure when the pace spikes
• Arrive to the final laps with usable options, not survival mode

Outcome: You stop paying the climb-tax every lap and start finishing races with control.

Buy Battle Pass

Sustained Pressure

Central Park: Manhattan Pressure Cooker

$249.95 • TrainingPeaks

Built for Cat 1–5, Masters, and Juniors who win with steady strength and smart surges. This plan builds sustained pressure tolerance so you can hold speed, stay composed, and respond selectively—without turning every move into a crisis.

• Increase threshold durability for long “drag” efforts
• Handle surges cleanly without spiking into debt
• Reduce heart-rate drift and late-session fade
• Improve rhythm under load so power stays smooth and repeatable
• Execute smarter (press, settle, reload—on command)

Outcome: You hold pressure longer and still have the ability to respond when it counts.

Buy Pressure Cooker

Accelerate → Regroup

Harlem: Uptown Accelerator

$249.95 • TrainingPeaks

Built for Cat 1–5, Masters, and Juniors racing aggressive circuits where the field snaps constantly. This plan builds high-frequency acceleration repeatability so you can surge, regroup, and surge again—without torque panic or emotional pacing.

• Repeat accelerations with less drop-off across the session
• Recover quicker between snaps (tight regroup windows)
• Improve leg speed under stress so you stop overgearing
• Stay attached in chaos without spiking yourself out
• Make your efforts count by using capacity efficiently

Outcome: You stop getting gapped on the 3rd, 4th, 5th snap—and start racing from strength.

Buy Uptown Accelerator

Finish Sequence Control

Somerville: Crit Clockwork

$249.95 • TrainingPeaks

Built for Cat 1–5, Masters, and Juniors who want crit-specific speed endurance and a finish that actually lands. This plan builds density tolerance and finish control so you can hit the final minutes with precision—not hope.

• Improve speed endurance for nonstop crit pacing
• Handle repeated surges without losing form and cadence
• Reduce late-race fade so your finish shows up on time
• Increase sprint readiness after hard racing (not just fresh legs)
• Execute the last laps with control and confidence

Outcome: You stop “surviving to the finish” and start arriving there ready to perform.

Buy Crit Clockwork

PERFORMANCE INTEL (INCLUDED)

Included

The execution layer that comes with every course plan

• The Execution Model: how to read the course, manage the matchbook, and time your moves under fatigue
• Race-Day Decision Rules: when to cover, when to let it go, when to press, when to reset
• Cadence + Composure Protocols: the control system that keeps power repeatable when it hurts
• Course Intel Library: the “why this exists” context so every session has purpose
• One-Shift Mastery Calculator: sprint setup tool for finish execution
• Race Day Sprint Step-Up Tool: gear + cadence step-up rules to sharpen your last 60 seconds so your finish lands under fatigue

Race Day Sprint Step-Up Tool

Included

Gear + cadence step-up rules to sharpen your last 60 seconds—so you stop “having a sprint” and start delivering a finish.

No separate checkout. Performance Intel is included as part of your Vault bundle—so you don’t just train the work, you learn how to execute it on race day.